How to eat pigeon soup for pregnant women

It is very beneficial for postpartum women to drink pigeon soup. We know that women are relatively weak after giving birth, and they also have to breastfeed their children, so they should pay attention to diet at this time. Pigeon soup has a good tonic effect and is good in improving women's immunity. Therefore, drinking some pigeon soup appropriately is very beneficial and also contributes to the health of the baby.

How to eat pigeon soup after childbirth

1. Mushroom pigeon soup: At this time, you need to remove the internal organs of the pigeon and wash it. At this time, put the pigeon meat in the oil pan and fry it until it turns golden yellow. Then add mushrooms and stir-fry until cooked. Then put it into the pot and stew it before eating.

2. Clear-boiled pigeon soup: First clean the pigeon, then add ginger slices, scallion segments, red dates, mushrooms and pigeon and simmer over low heat for an hour. Then add wolfberry and fungus and cook until cooked and it is ready to eat.

3. Pigeon soup stewed with Fritillaria and raw pear: prepare 10 grams of Fritillaria and 2 raw pears. Wash them first and remove the internal organs. Peel the raw pears, cut them into pieces, add salt, wine, ginger and other seasonings, and stew them in water.

What is the maternity diet?

1. Lotus seed and coix seed duck soup: In addition to pigeon soup, if mother is tired of drinking it, she can also try lotus seed and coix seed duck soup. Just put the duck meat in a soup with ginger slices, lotus seeds, lily, coix seeds, etc. and stew it for some time and it can be eaten.

2. Peanut and chicken feet soup: Peanuts are high in protein. Take about 10 chicken feet and 50 grams of peanuts. Soak them for a short while, put them in a pot and boil them over high heat. Then add ginger slices and cooking wine, and simmer for two hours before serving.

What not to eat after giving birth

For mothers who are weak after childbirth, do not eat cold vegetables and fruits, and try to eat more warm and nourishing foods, which is very beneficial for the mother's physical recovery. In addition, mothers need to drink more water after giving birth. Soup meets this requirement, so drinking more soup is also beneficial.

The above introduces several soup recipes, all of which are simple and very effective for the mother’s postpartum recovery. Mothers can take turns cooking and drinking them, so they won’t get tired of them easily. However, in addition to paying attention to diet, mothers should also be careful not to catch a cold, and avoid excessive exercise and over-exertion.