Reasons for summer sleepiness and general weakness

The weather is hot in the summer, and people feel weak and always like to sleep. There are many reasons for this phenomenon. For example, the weather is hot in the summer and people sweat more. If you do not pay attention to timely hydration, it will often lead to poor blood circulation, making people feel drowsy and weak. In addition, if you stay in an air-conditioned room for a long time, you may suffer from air-conditioning syndrome, which can also cause this phenomenon.

Reasons for summer sleepiness and general weakness

1. Air conditioning over-cooling syndrome "Air conditioning over-cooling syndrome" is very common in office buildings in summer: it is scorching hot outside, but people in the office buildings have cold hands and feet, which causes dizziness, fatigue and complaints. When you feel cold, your body automatically uses energy to generate heat. Likewise, if you feel unwell, your concentration will become scattered, you will feel tired, weak, and have difficulty concentrating, and you will have to put on a coat in the summer when the temperature is 35 degrees Celsius. Tips to fight fatigue: If the air-conditioning temperature still cannot be lowered after your protest, you can try to do more activities to activate the blood. For example, when you are about to send an email to a colleague at the next desk, you might as well walk over and talk to him in person.