Reasons for summer sleepiness and general weakness

The weather is hot in the summer, and people feel weak and always like to sleep. There are many reasons for this phenomenon. For example, the weather is hot in the summer and people sweat more. If you do not pay attention to timely hydration, it will often lead to poor blood circulation, making people feel drowsy and weak. In addition, if you stay in an air-conditioned room for a long time, you may suffer from air-conditioning syndrome, which can also cause this phenomenon.

Reasons for summer sleepiness and general weakness

1. Air conditioning over-cooling syndrome "Air conditioning over-cooling syndrome" is very common in office buildings in summer: it is scorching hot outside, but people in the office buildings have cold hands and feet, which causes dizziness, fatigue and complaints. When you feel cold, your body automatically uses energy to generate heat. Likewise, if you feel unwell, your concentration will become scattered, you will feel tired, weak, and have difficulty concentrating, and you will have to put on a coat in the summer when the temperature is 35 degrees Celsius. Tips to fight fatigue: If the air-conditioning temperature still cannot be lowered after your protest, you can try to do more activities to activate the blood. For example, when you are about to send an email to a colleague at the next desk, you might as well walk over and talk to him in person.

2. Lack of vitamins or minerals Due to lack of outdoor exercise and other reasons, it is more likely to lack iron, vitamin D or vitamin B12. Low levels of these elements or vitamins can easily lead to fatigue, anxiety and neurasthenia. Studies have also shown that lack of vitamin D can cause muscle weakness and pain. Generally, hospitals and physical examination centers will have relevant projects to detect the levels of minerals and vitamins in the body. You can start taking some comprehensive vitamins according to your personal situation, but don't take supplements randomly~ 3. Depression or anxiety can also bring bad moods to your body! Doctors have found that patients with depression are more likely to show unexplained fatigue. The best way to treat mild to moderate depression is aerobic exercise (30 minutes each time, 3-5 times a week), which can also drive away fatigue. However, if long-term depression cannot be relieved, you should see a doctor as soon as possible. The doctor will give you appropriate medication and psychotherapy. Spring is the peak season for seasonal affective disorder (SAD), so we should pay more attention to the mood changes of ourselves and those around us~~

4. Pay attention to adrenal health The adrenal glands are a pair of important endocrine organs in the human body located on top of the kidneys. They are responsible for secreting adrenaline and cortisol. When we encounter emergencies or face stress, these two hormones will surge instantly and the body will also make a series of corresponding responses. If toxins in the body consume the energy of the kidneys, the energy provided by the kidneys will decrease, causing fatigue, tiredness, drowsiness, and weakness in the limbs. 5. Cortisol disorder: Failure to secrete enough cortisol during the day can lead to a decrease in energy, while the surge in secretion at night can affect sleep. The best way to "recharge" your adrenal glands is through meditation, which can slow down the production of cortisol. Try to spend 10 minutes every day to calm yourself down completely, clear your mind, and try not to be disturbed by the outside environment. Some experts recommend taking 50 mg of B5 and 500 mg of vitamin C daily to protect the function of the adrenal glands and thus reduce stress.

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