Will eating melon seeds during breastfeeding cause milk to dry up?

During breastfeeding, many expectant mothers have a rather peculiar taste and always like to eat things that they dare not eat normally. However, you must be careful during breastfeeding and cannot eat anything casually, otherwise it will be very bad for breastfeeding the baby. You can eat melon seeds during breastfeeding, but the melon seeds cannot contain various spices. You can eat plain melon seeds.

Can young mothers eat melon seeds during breastfeeding?

Sunflower seeds mainly contain about 25% protein and about 50% essential fatty acids, and the rest are niacin, iron, and zinc in varying degrees. These nutrients have no effect on breastfeeding mothers, so they can be eaten appropriately.

Eating a moderate amount of melon seeds can have a very positive effect on the body of pregnant mothers. The linoleic acid in melon seeds can maintain blood pressure stable and lower cholesterol in the body. Sunflower seeds are rich in fatty acids and vitamin E. The oil they contain is good for the skin, eyes, and brain. Watermelon seeds can strengthen the stomach, benefit the lungs, and moisten the intestines. Pumpkin seeds have an anthelmintic effect. Eating some melon seeds can stimulate the taste nerves on the tongue, promote the secretion of saliva and gastric juice, facilitate digestion, benefit health, and promote the movement of facial muscles.

Can young mothers eat melon seeds during breastfeeding?

It is reported that sunflower seeds have medical value and can treat diseases such as diarrhea and impetigo. However, if you eat too many melon seeds, the burden on your body will be greatly increased, which can easily increase the burden on your liver and cause fatty liver, and you will also have melon seed teeth. Hypertension is a disease that people try to avoid, however, eating too many melon seeds and absorbing a lot of salt can easily cause high blood pressure. Most diabetic patients know that dietary therapy is an important means of controlling high blood sugar levels, and that they need to eat small meals frequently to reduce the burden on the pancreas and control the progression of the disease, so eating snacks becomes one of their means of ensuring adequate nutrition.

Cracking melon seeds will seriously consume saliva, which will affect a person's oral health and even affect digestion over time. It is not advisable to eat too many melon seeds at one time to avoid getting a sore throat and mouth ulcers.

Since melon seeds contain a certain amount of sugar, diabetics should try to eat less of them. If they eat 500 grams of melon seeds a day, it will definitely affect blood sugar, which is not conducive to blood sugar control for diabetics. The large amount of oil in melon seeds not only greatly increases your calories, but also significantly increases blood lipids. Some of the blood lipids can be converted into glucose through gluconeogenesis, thereby increasing blood sugar. In addition, we all know that eating melon seeds and their shells for a long time will take away a lot of people's saliva. Excessive loss of saliva can lead to diseases such as tooth decay, oral ulcers, gingivitis, indigestion, and also dull the sense of taste and loss of appetite.

Saliva helps to clear food debris in the mouth, reduce the chance of bacterial growth and fermentation, and protect the oral mucosa. Once diabetic patients develop oral ulcers, it is difficult to heal. Therefore, when eating sunflower seeds, it is best to peel them by hand, and remember not to eat too much at one time.

If mothers want to eat melon seeds, they should avoid those with a lot of seasonings. Try to refuse those with various spices and additives.

In addition, if mothers eat a lot of melon seeds during breastfeeding, they may experience milk dryness. Melon seed shells are hard for breastfeeding mothers, and eating too much is not good for their teeth.