What fruits to eat to remove dampness

Some people feel very sleepy when they wake up at 7 o'clock every morning. They feel that having something tied around their heads makes them uncomfortable, or that having something in their bag makes them slouch. In addition, the stools are often unformed. When these symptoms appear, Chinese medicine calls it heavy dampness. Most of the dampness in the body is caused by eating cold drinks, craving for cold food, etc., which will damage the body's yang energy. So, what fruits should you eat to remove dampness?

1. Loquat

Loquat contains many nutrients including carbohydrates, protein, fat, cellulose, pectin, carotene, tannin, malic acid, citric acid, potassium, phosphorus, iron, calcium and vitamins A, B, C. Ripe loquat tastes good, and the carotene content ranks third among all fruits. Loquat fruit has the effects of moistening the lungs, relieving cough, quenching thirst and removing dampness. Eating loquat can also effectively prevent influenza. Loquat can be eaten all year round, and its leaves have good effects and can effectively prevent symptoms such as vomiting.

2. Apple

As the saying goes, an apple a day keeps diseases away. Many people like to eat apples, but have you ever considered its effects when eating them? It can effectively remove moisture from the body and has the effects of strengthening the spleen and replenishing qi. Never peel the apple when eating it, because the peel contains a lot of antioxidants, which can effectively inhibit cancer and cell proliferation, and apples contain more antioxidants than the pulp. If you simply want to think about eating apples, remember that it is far from enough. You should also use other methods to remove moisture in your daily life. Only when they cooperate with each other can the effect be very good.

3. Fresh dates

We all know that it has the effect of nourishing blood. The nutritional value of fresh dates is much higher than that of dried dates. It is suitable for people with weak spleen and stomach. It can be cooked and eaten without irritating the stomach and intestines. When you have anemia, you can eat a few fresh dates, which can effectively supplement the body's nutrition. But he has a little idea that the direction is to remove moisture from the body, and the effect will be very good, but note that the date skin has a high fiber content and is not easy to digest, so just eat it in moderation.