Is it because of cold uterus that girls have cold hands and feet?

The vast majority of women have the problem of cold uterus, the typical characteristics of which are weakness, abnormal menstruation, frequent abdominal pain, and the most serious being infertility. Uterine cold needs to be treated in time. We must have a full understanding of the symptoms of uterine cold and discover problems in time. Some girls tend to have cold hands and feet and worry that it is caused by uterine cold. So, does a girl’s cold hands and feet indicate uterine coldness? Let’s take a closer look below.

Exercise frequently and shake your hands frequently

It is recommended that female friends get up early in the morning and do some exercise. Brisk walking is the best choice. Walk forward with big strides at a speed faster than walking but slower than running, and swing your hands. Walk for 30 minutes to promote the circulation of Qi and blood. Your whole body will feel warm. Because blood circulation and metabolism are accelerated early in the morning, you will be full of energy all day and will not easily feel cold. After working for 40 minutes, it is best to stand up and walk around or step on the floor. Moving your fingers and toes from time to time while working can help blood circulation.

Take more vitamins

Vitamin E can dilate peripheral blood vessels and is very helpful for smooth peripheral blood circulation. However, the effect of vitamin E is slow and must be continued for 3 months to be effective. In addition, 210-250 IU must be taken every day to be sufficient.

Supplemental calories

You can prepare some biscuits, bread, or ginseng tea to supplement calories appropriately; you should also eat on time. You should know that letting the body store some appropriate amount of fat can help maintain body temperature.

Take a bath before bed

Soaking your hands and feet in hot water before going to bed can not only promote circulation in the blood vessels, but also help you sleep. You may fill a bucket with hot water, rice wine and ginger slices and use it to soak your feet, which can help improve women's fear of cold. However, after soaking and drying, you should immediately put on cotton socks to keep warm, and you can also wear them when sleeping.

Chinese medicine conditioning

The advantage of Chinese medicine is that it is purely natural, has no toxic side effects on the body, and can treat both the symptoms and the root causes. You can eat deer placenta for high conditioning. It is made of Chinese herbal medicine formula, has no side effects on the body, has the effect of warming the uterus and dispersing cold, replenishing qi and benefiting blood, and is the best choice for treating cold hands and feet.

Relieve stress

Work pressure, excessive mental stress, excessive psychological sensitivity, and frequent restlessness can also cause cold hands and feet. Pay attention to your mental state and make appropriate psychological adjustments.

Keep warm

Be sure to keep warm, don't reduce the amount of clothes for the sake of beauty, and don't wear clothes that are too tight, otherwise it will hinder blood circulation. For people with cold hands and feet, wearing pure cotton socks can help keep their feet dry and comfortable. Special attention should be paid to keeping the legs and feet warm. If the lower limbs are well kept, the whole body will feel warm.