Can pregnant women drink jujube and wolfberry water?

It is also beneficial for pregnant women to drink some jujube and wolfberry water appropriately. We know that jujube and wolfberry have a good effect of replenishing qi and blood, have a warming effect, promote appetite, and improve immunity. The nutritional value of jujube and wolfberry is relatively high, and they can play a good role in promoting liver protection and kidney protection. Drinking some appropriately can also improve the disease resistance of pregnant women.

Can pregnant women drink red dates and wolfberry water? 1. Can pregnant women drink red dates and wolfberry water?

Can. Lycium barbarum is rich in nutrients. The fruit contains carotene, vitamin B1, vitamin B2, niacin, vitamin C, vitamin E, various free amino acids, linoleic acid, iron, potassium, zinc, calcium, phosphorus and other ingredients. It has the effects of nourishing the liver and kidneys, improving essence and eyesight, harmonizing blood and moistening dryness, rejuvenating the skin and beautifying the complexion, and nourishing the essence and blackening hair. Wolfberry tastes sweet and is neutral in nature. Judging from these characteristics and nutritional value, pregnant women can drink wolfberry and red dates water, especially those with weak constitutions. Lycium barbarum has high nutritional value. Pregnant women can supplement the nutrients needed during pregnancy by drinking some wolfberry and red dates water. In addition, wolfberry also has the effects of beautifying and nourishing the skin, harmonizing blood and moisturizing dryness for women.

2. Precautions for pregnant women to drink wolfberry water

However, wolfberry water is not suitable for all pregnant women. Because it has a very strong effect of warming the body, pregnant women who have a cold, fever, inflammation, or diarrhea should not drink it.

In addition, pregnant women should not drink too much wolfberry water at one time, no more than 30 grams a day.

3. How to make red dates and wolfberry water

It is very simple to make a drink with wolfberry and jujube soaked in water. For busy office workers, no matter how late they stay up, drinking some wolfberry and jujube water will make them look very good the next day. Women who suffer from sleep problems, frequent urination and physical weakness can drink more wolfberry and jujube to look younger, have a good complexion and stay healthy. Ingredients: 10 grams of jujube, 8 grams of wolfberry.

Preparation: Put the jujubes into a pot and stir-fry over medium heat for about 10 minutes, until the color of the jujube skin gradually darkens, then pour out and put into a dish, wait for it to cool thoroughly and set aside for later use. If there are any left, put them in a sealed container and set aside for later use. Put the cooled jujubes and the washed wolfberries into a teapot, add an appropriate amount of rock sugar, and then add hot water. The amount of rock sugar can be adjusted according to your taste. Cover the teapot with a lid and simmer for about 5 minutes before pouring it out to drink.