What happens if a pregnant woman drinks ice water?

For pregnant women, it is best not to drink ice water. This is because after ice water enters the stomach and intestines, it will cause the stomach and intestines to contract, produce relatively strong stimulation, and easily cause symptoms of diarrhea and abdominal pain, which is not conducive to conditioning during pregnancy. In summer, the weather is relatively hot, and many people like to drink some ice water to relieve heat, but for pregnant women, try not to drink it like this to avoid causing adverse reactions.

What happens if a pregnant woman drinks ice water?

What you should not drink during pregnancy: raw water, cola, strong tea, soda, ice water. You should drink more boiled water. Mineral water and light tea can be drunk appropriately. 1. Do not drink raw water to prevent diarrhea or other diseases. 2. It is not advisable to drink cola drinks, as the caffeine they contain can quickly pass through the placenta and act on the fetus, causing adverse effects on the fetus. Caffeine can cause cleft palate, toe or foot deformities, and even spina bifida, mandiblelessness, eyelessness, incomplete ossification, and developmental delay in experimental animals. 3. Avoid drinking strong tea, as it contains more caffeine and tannic acid. Pregnant women who often drink strong tea will affect the bone development of the fetus. Tannic acid will also hinder the absorption of iron, leading to anemia during pregnancy or difficulty in treating anemia. 4. Avoid drinking soda. The phosphates in soda will react with the iron in food after entering the intestines, producing substances that are useless to the human body. Pregnant women who drink large amounts of soda will deplete some iron and may develop anemia. 5. It is not advisable to drink beverages that have been chilled for too long. Drinks that are too cold can cause gastrointestinal vascular spasm and ischemia, resulting in stomach pain, bloating, and indigestion. The fetus is sensitive to cold stimulation, which makes the fetus restless.

Note: Therefore, pregnant women should mainly drink boiled water during pregnancy, and mineral water and light tea can be drunk appropriately. Because boiled water is boiled and disinfected, it is clean and hygienic and is the main source of water for pregnant women. There are many trace elements in mineral water. The hygiene conditions of mineral water from reliable brands are relatively reassuring and can be drunk. A moderate amount of light tea, especially light green tea, is rich in tea polyphenols and trace element zinc, which can help digestion, improve heart and kidney function, promote blood circulation, prevent pregnancy edema, and promote fetal growth and development. If a pregnant woman is hesitant about a certain food she really wants to eat, she may wish to consult a doctor and ask a specialist to determine whether and how often she can eat this food based on her own condition. It should be noted that some foods are not suitable for some pregnant women to consume in excess due to their effects. For example, crabs, barley, etc. If a healthy pregnant woman eats a small amount of the following foods during pregnancy, there is no need to worry too much, as it is generally not a big deal.

Dietary precautions during early pregnancy: Do not increase calories during early pregnancy, and consume the same amount as usual. It is very important during this period to consume high-quality nutrients such as protein and calcium. In addition, to relieve morning sickness, eating more salads and drinking more fruit juice can help. 1. Adequate intake of high-quality nutrition: Expectant mothers must consume 150 calories more than the 2000 calories required by adult women per day. The extra calories are equivalent to half a bowl of rice; what is important is that the nutrients in the food should be balanced, so that it can be an excellent diet. Protein intake needs to be increased to 75 grams, and you need to be careful to consume it every day. Protein must be consumed from the early to late stages of pregnancy, because the development of the fetus, placenta, uterus, breasts, etc. requires a lot of protein. If you are a vegetarian, you must find a way to supplement it. 2. Nutritional measures to relieve morning sickness: When morning sickness begins, digestion becomes worse. You can eat foods that stimulate appetite, but don’t eat too much at one time. It is better to eat small meals frequently. Morning sickness will be more severe especially before getting up in the morning or when you are on an empty stomach, so don't be on an empty stomach and eat some simple biscuits or toast. When you are afraid of the smell of food and dare not approach it, cold food has less smell than hot food and is easier to eat. Eat mainly light and sour foods, such as cold tofu, cold noodles, jelly, salad, etc. Even if you have severe morning sickness, you can eat them without burden. If you drink too much water, your gastrointestinal function will weaken and morning sickness will become more severe, so it is best to drink a small amount of ice water or use a little ice to quench your thirst.

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