I believe everyone knows that drinking a glass of lemon water regularly is good for the body, especially for women. Drinking lemon water regularly can not only supplement vitamin C, but also effectively beautify the skin. However, fresh lemons are not available at any time and anywhere, so sometimes some people buy some dried lemons instead of fresh lemons. So why are dried lemon slices bitter when soaked in water? The efficacy and function of dried lemon slices soaked in water Hot lemon juice with honey is very effective in treating bronchitis and nasopharyngitis. Gandhi moistens the lungs, sourness quenches thirst, stimulates the appetite and detoxifies alcohol, whitens, moisturizes the skin, and lowers cholesterol. The remaining brew can be applied on the face to treat facial spots and acne. Lemon contains a lot of vitamin C, which is easily oxidized. The vitamin C content of dried lemon slices is lower than that of fresh lemon slices, and the taste of the water will be slightly worse, but the difference in efficacy is not very large. 1. Whitening Drinking water soaked with dried lemon slices can also help whiten your skin. Drying the lemon slices only evaporates the water and a very small part of the ingredients, while the majority remains. However, the whitening effect of drinking water with dried lemon slices is not as good as that of fresh lemon slices. The nutritional content of dried lemon slices is still slightly lower than that of fresh ones, and they are not as well absorbed as fresh ones. Since lemons are extremely rich in vitamins, lemon water is a good beauty product that can prevent and eliminate skin pigmentation and play a role in whitening. The most direct benefit of drinking lemon slices soaked in water is beauty. Drink a glass of hot lemon water every morning. The amount of lemon juice should be half a lemon. This will make your eyes brighter and your skin more rosy. If you add more lemon juice to the water, it will also help remove waste from the body. Drink lemon tea regularly: it can moisturize your throat and beautify your skin. In fact, in addition to beautifying your skin, lemon can also prevent diseases. If you drink it for a long time, it will be very beneficial to your health. 2. Prevent and treat cardiovascular diseases Drinking lemon water can also prevent and treat cardiovascular diseases, because lemon water can relieve the effect of calcium ions promoting blood coagulation, so it can prevent and assist in the treatment of hypertension and myocardial infarction. 3. Prevent and treat kidney stones Lemon water contains a large amount of citrate, which can inhibit the crystallization of calcium salts, thereby preventing the formation of kidney stones. It can even reduce the number of stones in some patients with chronic kidney stones. Research results published at the annual meeting of the American Urological Association also showed that regular consumption of beverages containing lemon juice can increase the level of citrate in urine. This chemical can prevent minerals in urine from forming crystals in the kidneys, namely kidney stones. 4. Improve immunity Lemon is rich in vitamin C, which has many functions such as antibacterial, improving immunity, and assisting collagen production. Drinking lemon water regularly can supplement vitamin C. When you have a cold, drinking 500 to 1000 ml of lemon water a day can relieve runny nose and make the cold go away faster, especially when you have just caught it, you can recover without taking any medicine. In addition to antibacterial and immunity-enhancing effects, it also has the effects of stimulating appetite, promoting salivation and quenching thirst, and relieving heat. 5. Expectorant What is less well known is that lemons can also act as expectorants, and their expectorant effect is stronger than that of oranges and tangerines. Add lemon juice to warm water and salt, and drink it to help you cough out the thick phlegm accumulated in your throat. When you first catch a cold, you may want to drink a mixture of lemon and honey mixed with water to relieve sore throat, dry throat and other discomforts. |
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