What causes psoas pain and how to solve it?

People will encounter a lot of pressure in their lives. This pressure may be work pressure, family pressure, etc. Once the pressure is too great, it will easily lead to symptoms of illness in the body and add more troubles to life. For example, muscle pain is a common phenomenon, especially the impact on the psoas major muscle is one of the more serious symptoms. Let’s take a look at what causes psoas major muscle pain and how to solve it.

Low back pain is a syndrome with many causes. In addition to low back pain caused by spinal factors, some diseases caused by non-spinal factors may also be accompanied by low back pain, such as low back pain caused by internal organs. But the most common type of low back pain is functional low back pain, also called postural low back pain, which is caused by chronic cumulative damage due to long-term bad posture, the most common of which is lumbar muscle strain.

Backward walking therapy is often recommended clinically. It has always been considered the most effective method. It can effectively correct the unreasonable posture of the waist (lumbar lordosis), reduce pelvic tilt and lumbar lordosis, and exercise the muscles, thereby effectively relieving and treating chronic low back pain.

Massage the painful area to relax the muscles, promote muscle blood circulation, help repair injuries and relieve spasms. Of course, you can also perform self-relaxation treatment, generally focusing on the neck, back, and limbs, supplemented by the head, chest, and abdomen. The specific techniques are:

1. Beat the waist and back: Make fists with both hands and gently beat the shoulders, back and waist. You can also use a patting stick to alternately pat your shoulders, back, waist, and lower limbs. When patting, pay attention to lightly patting the back and heavier on the lower limbs.

2. Leg massage: Massage the anterior inner and anterolateral sides of the thighs repeatedly from top to bottom.

3. Shake your legs: Stand or sit, relax your leg muscles and shake them, while moving your ankle joints up and down, left and right in a circular motion.

4. Push Yintang: Use the thumbs of both hands to push from Yintang point (center of eyebrows) to the left and right to the temples. Repeat 8 to 10 times. Pause for 5 to 10 seconds between each time. Then spread the five fingers apart and push from the hairline on the forehead to Baihui point 5 to 6 times. Repeat this operation 30 times with 5 to 10 seconds interval each time.

5. Massage the chest and abdomen: Massage the chest from top to bottom, repeat 20 times; then massage the abdomen in a circular motion from left to right, repeat 20 times. Apply hot compress.