Why do I feel hot all over?

Some people feel hot all over when they sleep at night. This may be caused by deficiency of heart yin and excessive fire. The heart controls the mind. When the heart fire is excessive, the heat disturbs the mind, making the mind uneasy when sleeping, which will cause the symptoms you mentioned. In this case, you can take measures to nourish yin and clear heat, calm the heart and soothe the nerves. At this time, the doctor will recommend going to the Department of Traditional Chinese Medicine to make a diagnosis based on the tongue and pulse. After confirmation, you can take Tianwang Buxin Pills for a period of time for conditioning. So let’s find out what’s going on when you feel hot all over!

1. This may be a manifestation of sub-health. Sub-health is a critical state. People in sub-health state, although they do not have a clear disease, experience a decline in mental vitality and adaptability. If this state is not corrected in time, it is very likely to cause psychosomatic diseases. Including: low fever, fatigue, inattention, irritability, insomnia, poor digestion, loss of appetite, abdominal distension, palpitations, chest tightness, constipation, diarrhea, feeling very tired, psychological disorders, gastrointestinal diseases, high blood pressure, coronary heart disease, cancer, decreased sexual function, and even a feeling of wanting to die. However, the physical examination showed no organ problems, so it was mainly a functional problem. People in sub-health condition are not in danger of life except for fatigue and discomfort. However, if you encounter high stimulation, such as staying up late, losing your temper and other stressful states, it is easy to suffer sudden death, which is "death from overwork."

2. "Death from overwork" is a comprehensive disease. It means that during the working process under non-physiological conditions, a person's normal work and life patterns are disrupted, fatigue accumulates in the body and turns into an overwork state, causing high blood pressure, aggravated arteriosclerosis, and leading to a fatal state. 1. Ensure a reasonable diet and balanced nutrition. Among them, vitamins and minerals are essential nutrients for the human body; vitamin A can promote the synthesis of glycoproteins. The proteins on the surface of cell membranes are mainly glycoproteins, and immunoglobulins are also glycoproteins. 2. The human body cannot synthesize vitamins and minerals, but vitamin C, B group and iron are particularly important to the human body, so multivitamin tablets should be appropriately supplemented every day; in addition, trace elements zinc, selenium, vitamin B1, B2 and other elements are all related to the nonspecific immune function of the human body. 3. Adjust your mental state and stay positive and optimistic; a wide range of interests and hobbies will benefit people greatly, not only can they cultivate their character, but also can assist in the treatment of some mental illnesses. Be kind to stress, regard it as an integral part of life, and learn to reduce stress moderately to maintain a healthy and good mood. 4. Adjust your life routine in time, combine work and rest, and ensure adequate sleep; moderate work and rest are the mother of health, the normal operation of the human body's biological clock is the guarantee of health, and a "wrong" biological clock is the beginning of sub-health.

5. Increase outdoor physical exercise activities and ensure a certain amount of exercise every day; modern people are keen on urban life and busy with their careers, and have less and less time for physical exercise. Strengthening self-exercise can improve the body's resistance to disease. 6. Quit smoking and limit alcohol: Medically proven, when smoking, the body's blood vessels are prone to spasm, the blood supply to local organs is reduced, the supply of nutrients and oxygen is reduced, especially the respiratory mucosa is deprived of oxygen and nutrients, and the ability to resist disease decreases accordingly. Drinking less is good for your health, but alcoholism, drunkenness and alcoholism will reduce the body's immune function and must be strictly limited.

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