How to quickly relieve cervical pain

Cervical spondylosis often causes pain in the cervical spine. At this time, certain treatments should be carried out in time to relieve the pain. There are many treatment methods. Some drugs can be used for treatment, such as antispasmodics, which can relieve muscle spasms and relieve muscle tension. You can also take some analgesics, such as aspirin, indomethacin, etc., which have a good effect in relieving pain. You can also take some vasodilator drugs to help promote blood circulation.

How to quickly relieve cervical pain

1. To relax your neck, stand with your feet shoulder-width apart, put one hand on your waist, tilt your head slightly back to relax your neck muscles. Place four fingers of your other hand on your neck, and massage the muscles from bottom to top and then from top to bottom. Alternate hands and repeat 10 times. 2. Adjust your breathing: stand with your feet shoulder-width apart, put your hands on your hips, look straight ahead, relax the muscles of your neck and shoulders, breathe naturally, gradually becoming deeper and longer, and persist for 2-3 minutes. 3. Move your feet left and right, stand shoulder-width apart, and put your hands on your hips. First, while exhaling, slowly turn your head to the left and look behind you to the left. Then, while inhaling, return your head to its normal position. Then, while exhaling, slowly turn your head to the right and look behind you to the right. Finally, while inhaling, return your head to its normal position. Repeat 5-10 times. 4. Circle your neck and stand with your feet shoulder-width apart and your hands on your hips. First, lower your head, slowly rotate your head from left to right for 2 circles, and then from right to left for 2 circles. Repeat 5-10 times. Note: Inhale when you raise your head and exhale when you lower your head.

5. Bend forward and lean back, stand with your feet shoulder-width apart and your hands on your hips. First, when you exhale, let your head slowly drop, with your lower jaw touching your chest as much as possible; then, when you inhale, slowly lift your head; then, when you exhale, slowly tilt your head back, with your eyes looking back and up; finally, when you inhale, return your head to normal position, and look straight ahead. Repeat 5-10 times. 6. Bend your feet to the left and right, stand with your feet shoulder-width apart, and put your hands on your hips. First, while exhaling, bend your head slowly to the left, with your left ear touching your left shoulder. Then, while inhaling, return your head to normal position. Then, while exhaling, bend your head slowly to the right, with your right ear touching your right shoulder. Finally, while inhaling, return your head to normal position. Repeat 5-10 times.

Drugs for the treatment of cervical spondylosis

1. Antispasmodics such as Antan tablets and Phenytoin can relieve muscle spasms and are suitable for people with increased muscle tone and severe clonus. 2. Antipyretic and analgesic drugs: Those with severe pain can take aspirin, indomethacin, indomethacin, prednisone, and anti-inflammatory drugs orally. 3. Drugs commonly used to nourish and regulate the nervous system include oryzanol, vitamin bl, vitamin b12 and ATP, which are helpful for the recovery of nerve degeneration. 4. Vasodilator drugs such as nicotinic acid, kallikrein, and diabetic renal cell carcinoma can dilate blood vessels and improve blood circulation in the spinal cord.

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