What to do if you don't have your period for 3 months

If you haven't had your period for three months, you must pay attention to it. There are many reasons for this. If you rule out pregnancy, you should be alert to some organic diseases. The most common ones are gynecological diseases. At this time, you should first go to the hospital for examination, identify the cause, and then carry out symptomatic treatment. You should also maintain an optimistic and cheerful attitude in your daily life and strengthen your daily diet.

What to do if you don't have your period for 3 months

1. If you are married or have had sex, it is recommended that you take a pregnancy test first. You can go to the pharmacy to buy a pregnancy test stick to test yourself. If you are not sure whether the result of the pregnancy test stick is accurate, it is safer to go to the hospital for a test. This way you can rule out the possibility of delayed menstruation caused by pregnancy in time. 2. On the premise of excluding the possibility of pregnancy, if you have been particularly emotionally stressed recently, such as a breakup or some emotional or work-related stress, it may cause your period to be delayed. Don't think that the effect of emotions on the body can be ignored. This is precisely a very important factor that affects the body. Therefore, you must relax and be in a good mood! Drinking rose tea and smelling the scent of oranges can make you feel good.

3. If you have caught a cold recently, it may also cause your menstruation to be delayed. For example, some little girls are greedy and eat too much cold drinks at once, causing too much cold air to accumulate in the body, and then their menstruation will be delayed. In fact, drinking cold drinks and icy drinks are really not good for girls, especially in winter and when menstruation is about to come. You must avoid them. 4. If you are relaxed and have stopped drinking cold drinks, but your period is still delayed, it is best to seek help from a doctor. I personally recommend using Chinese medicine for conditioning. The blood-activating and menstruation-regulating medicines prescribed by the doctor based on your situation will have a very obvious effect. Hormone injections are not recommended unless it is absolutely necessary. 5. In the final analysis, you should maintain a regular schedule, moderate exercise, and a reasonable diet. Don't lose weight blindly or overeat. Maintain a good mood, and your menstruation will definitely be regular and smooth.

TCM Syndrome Types of Menstrual Disorders

1. Blood-heat type: Symptoms include heavy menstruation, bright red or dark red in color, thick and sticky, or with small blood clots, often accompanied by irritability, thirst, yellow urine, constipation, red tongue, yellow tongue coating, and slippery and rapid pulse. 2. Cold blood type: Symptoms include delayed menstruation, scanty menstruation, dark red color or blood clots, cold and painful vaginal discharge, relieved by heat, fear of cold and cold limbs, white tongue coating, and deep and tight pulse. 3. Qi and blood deficiency type: symptoms include early or late menstruation, increased or decreased menstrual volume, prolonged menstruation, light color, thin menstruation, or lower abdominal pain, or dizziness, or fatigue, pale or sallow complexion, poor appetite and loose stools, light red tongue, and weak pulse. 4. Blood deficiency type: symptoms include delayed menstruation, scanty menstruation, light red color, no clots, or lower abdominal pain, or dizziness, palpitations, insomnia, pale or sallow complexion, light red tongue, and weak pulse. 5. Blood deficiency and Qi stagnation type: Symptoms include delayed menstruation, scanty and light-colored menstruation, bloating and pain in the lower abdomen, pale or sallow complexion, thin body, dry skin, dizziness, palpitations, depression, chest discomfort, breast distension and pain in the ribs, dark red tongue, thin yellow tongue coating, and stringy or weak pulse. 6. Liver depression and spleen deficiency type: Symptoms include irregular menstrual cycle, more or less menstrual flow, purple-red color, clots, menstrual flow is not smooth, or there is pain in the chest, ribs, breasts, and lower abdomen, abdominal distension and discomfort, occasional sighing, warm feeling and less appetite, thin white or thin yellow tongue coating, and wiry pulse.

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