What are the symptoms of blood not nourishing the heart?

Blood fails to nourish the heart, which is an academic term in traditional Chinese medicine. It mainly refers to the frequent symptoms of insomnia in patients, which often leads to deficiency of both Qi and blood, causing panic, palpitations, sweating, anxiety and other symptoms. At this time, it is necessary to adjust the body in time, which can be done through certain diet and health care. In addition, you should get enough rest, develop an optimistic and cheerful attitude, and actively participate in some social activities, which will help the adjustment.

What are the symptoms of blood not nourishing the heart?

1. If blood fails to nourish the heart and is not treated in time, it will have a great impact on the mental aspect and will also affect our normal work, study, life, etc. Failure of blood to nourish the heart is not only a physiological disease, but if not treated for a long time, it may lead to mental illness. If blood fails to nourish the heart, timely treatment is required to improve physical condition.

2. Common symptoms caused by blood failing to nourish the heart include insomnia, deficiency of both Qi and blood, spontaneous sweating, restlessness, inattention, neurasthenia, amnesia, etc. Failure to pay attention to regulation during menstruation, or failure to receive timely care after childbirth, neglect of diet in daily life, and depression can all cause symptoms of blood not nourishing the heart. Failure of blood to nourish the heart can also cause changes in physical constitution, causing the body to become abnormally weak.

Treatment Methods for Blood Not Nourishing the Heart

1. Jujube

Efficacy: Strengthens the spleen and appetite, relieves symptoms of palpitations and panic, treats neurasthenia, insomnia and forgetfulness, etc.

Tip: If you eat sour jujube alone, it is tasteless and boring, so you can make sour jujube porridge instead. Cook the porridge until it becomes thick. You can also make brown sugar and sour jujube water by boiling brown sugar and sour jujube together and drinking it. It can achieve the effect of nourishing qi and calming the mind, nourishing yin and replenishing yin.

2. Pineapple Seed

Efficacy: Treat insomnia, palpitations, poor sleep quality, sweating during sleep, forgetfulness and other symptoms.

Tip: The seeds of pine nuts can be brewed into tea or made into porridge and consumed. They can calm the mind and concentrate the qi, with excellent results.

In addition to taking medications, if the blood fails to nourish the heart, you should also pay attention to regulating your own psychology. Maintain a good mental state and the effect will be better!

3. Red dates

Red dates, also known as jujubes, nourish the spleen and stomach, nourish the heart and calm the mind. Modern pharmacology has discovered that red dates contain rich nutrients such as vitamin C and A, protein, fat, and carbohydrates. They can protect the liver and enhance physical strength. They are helpful for all kinds of deficiency syndromes such as weak stomach, loss of appetite, poor spleen function, and arrhythmia.