Little tips for maintaining your ovaries, don’t say you don’t know any of them!

Some people say that women have two gardens: one is the superficial garden - the face, and the other is the secret garden - the ovaries. How ovarian function works directly affects women's health. So since the ovaries are so important to us women, how should we take care of them?

Drink a little red wine

For women, developing a good habit of drinking red wine is not only a guarantee of high quality of life, but also the best way to maintain the ovaries. Drinking a small glass of red wine every day can increase the activity of eggs. This is because the polyphenols in red wine can make eggs healthier.

Take more iron during menstruation

Even if you don't have premenstrual syndrome, you should still take menstrual care measures. Due to the loss of menstrual blood during menstruation, women can easily lose a large amount of iron in their bodies, so women need to supplement more iron in their diet to provide sufficient nutrients for the eggs. Therefore, women can eat more high-iron foods such as spinach and animal offal during menstruation, as these foods can greatly increase the activity of eggs.

Contraception, you must use contraception

For young women who are not yet ready to have children, they must not make "mistakes" just for the sake of momentary pleasure. Relevant research shows that the quality of eggs will decrease by 6% with each abortion, and the quality of eggs is directly related to the healthy growth of the fetus. Don’t think that painless abortion is no big deal. It will make the ovarian wall thinner and reduce the activity of eggs. Therefore, women who do not want to be mothers yet must stick to contraception. The best contraceptive method is still condoms, not birth control pills. Because birth control pills can disrupt the hormonal balance in the body and are harmful to health.

"Ovarian maintenance" project should be done with caution

Are the various "ovarian care" programs popular in beauty salons nowadays reliable? Relevant experts said that these beauty care programs should be done with caution, and the healthiest methods should be developed in daily life habits. Because the quality of essential oils used for ovarian maintenance in beauty salons varies greatly, and the pass rate is even less than 20%. After inferior essential oils penetrate into the body through the skin, they may affect the body's endocrine levels and even reduce egg activity.

The farther away from computer radiation, the better

Computer radiation can also affect the quality of eggs, but many modern white-collar workers’ lives are completely dependent on computers. So what should we do? Experts explain that we must first understand one thing: the place with the greatest computer radiation is not the display screen but the power supply. Laptops emit much less radiation than desktop computers. Therefore, if you want to avoid computer radiation to the greatest extent, the best way is to charge the power supply and unplug the power supply before working.

Boiled tofu is healthier than fried tofu

Tofu and soy milk contain a lot of plant protein, which is very effective in improving the quality of eggs. Regular consumption of these foods can make the ovaries stronger and the eggs healthier. But you must eat boiled tofu, because the cooking oil used for fried tofu contains unsaturated fatty acids, which will destroy the activity of plant protein and reduce your health. Therefore, a small plate of boiled tofu every day is also effective for health.

Recommended Medicinal Diet for Ovarian Maintenance

Lotus seed and ginkgo nut porridge

Ingredients: 30 grams of lotus seeds, 15 grams of ginkgo nuts, 5 grams of pepper, and 100 grams of glutinous rice.

practice:

1. Crush lotus seeds, ginkgo nuts and pepper;

2. Put an appropriate amount of water in the pot, put the glutinous rice and the prepared ingredients into the casserole, cook the porridge over high heat, and eat it on an empty stomach instead of breakfast.

Red Bean Porridge

Ingredients: 100 grams each of red beans and japonica rice.

practice:

1. Wash the red beans and put them into the pot. Add appropriate amount of water and rice and cook into porridge.

2. Add appropriate amount of sugar according to personal taste and eat it once a week instead of breakfast.