Effects of Schisandra on the Liver

Schisandra has great medicinal value. It is also known that Schisandra has a good effect on protecting the liver. Although Schisandra has no taste, it has a good therapeutic effect and is suitable for all kinds of people. In particular, it has many protective effects on the liver. Here I will introduce to you the role of Schisandra, so that everyone will no longer be unfamiliar with medicinal materials such as Schisandra.

The liver is a very important organ in the human body. It has the functions of bile secretion, metabolism, coagulation, detoxification, phagocytosis or immunity, so liver health is very important.

Schisandra chinensis has many therapeutic values ​​and is suitable for all kinds of people, especially patients with liver diseases. It can also improve work efficiency and resist fatigue for those who use their brains frequently. It can also regulate blood pressure, strengthen the heart and improve vision. It is especially suitable for computer users.

Effects of Schisandra on the Liver

1. Schisandra chinensis is a traditional Chinese medicine that can nourish the kidneys and calm the mind, and also has the effect of protecting the liver. Schisandra chinensis has five flavors that enter five internal organs, and has a tonic and balancing effect on the functions of various organs in the human body. It is truly a wonder of Chinese medicine. Modern pharmacological research shows that Schisandra chinensis not only has antioxidant, anti-insulin resistance, immune regulation, anti-cancer, nerve protection, and enhanced liver detoxification function, but also has liver protection effects. Many people regard Schisandra chinensis as a good medicine for treating liver disease.

2. Human test results show that Schisandra chinensis is very effective in treating patients with viral chronic hepatitis, and it is a traditional Chinese medicine with few side effects. In addition, Schisandra chinensis can promote bile secretion and accelerate the excretion of toxic substances such as alcohol in the liver. It is also a relatively good Chinese medicine for nourishing the liver. Schisandra chinensis can reduce the increase of serum alanine aminotransferase caused by liver damage.

3. Schisandra chinensis can also promote the liver's detoxification process, protect the liver, and regenerate liver tissue damaged by alcohol abuse, drug abuse or hepatitis.

How to eat Schisandra chinensis to benefit the liver?

1. To make Schisandra chinensis porridge, simmer rice and Schisandra chinensis together over low heat. Schisandra chinensis can nourish the liver and strengthen the kidneys, rice has the function of protecting the liver and stomach, and eating it after drinking can reduce the damage caused by a large amount of alcohol to the liver.

2. Fry 3-5 grams of Schisandra chinensis on low heat until slightly charred, then brew it with an appropriate amount of green tea and honey in boiling water for 5 minutes to make Schisandra chinensis tea. Drinking it regularly can invigorate the spirit and nourish the kidneys and liver.

3. Add 1 liang of Schisandra chinensis, 1 liang of Astragalus membranaceus, 5 qian of Northern and Southern Apricots, 0.5 jin of spare ribs, and 5 candied dates, and boil them with 12 bowls of water for 2 hours to nourish the five internal organs and delay aging.

4. Boil 100 grams of Schisandra chinensis in water and drink it as tea frequently, one dose per day. Calms the mind and regulates the liver and kidneys.

5. Direct oral administration of selenium malt schisandra tablets is made reasonably based on the water-solubility and alcohol-solubility of the ingredients. First, water is boiled and extracted, the water extract is concentrated and precipitated with alcohol, and the residue after water extraction is dried and then extracted with alcohol to make schisandra chinensis granules. At the same time, organic selenium malt ingredients with detoxification, liver protection, anti-oxidation, alcohol sobering, and immunity enhancement effects are added to further consolidate the liver-nourishing effect.

In addition to Schisandra chinensis, which has a protective effect on the liver, what other foods are good for the liver?

1. High-quality protein

Protein can repair the liver. High-protein, low-calorie foods such as eggs, tofu, milk, fish, chicken, sesame seeds, pine nuts, etc. are the liver's favorite. The rich protein in these foods acts like a "repairman" for the liver, repairing liver cells and promoting liver cell regeneration.

2. Low-fat foods

Many people believe that people with fatty liver have too much fat. In fact, this is not the case. Regardless of whether you have fatty liver or not, fat is an essential nutrient for the liver. Without it, the liver cannot function normally. To nourish and protect the liver, the proportion of fat and protein in the food you eat every day should be 20% each, and the remaining 60% should be carbohydrates, that is, staple foods. The liver needs fat, but that doesn’t mean it needs too much fat, so low-fat foods such as lean meat, low-fat milk, and shrimp are the first choice.

3. Green Food

As the saying goes, "green nourishes the liver", which means that green food helps to strengthen the health of the liver. Green foods can benefit the circulation and metabolism of liver qi, eliminate fatigue and relieve liver depression. Eating more dark or green foods can nourish and protect the liver.