Can pregnant women eat wolfberry?

For postpartum women, it is fine to eat some wolfberries appropriately, but they should not eat too much. Wolfberries are relatively hot food. Eating too much can easily lead to gastrointestinal discomfort, especially for postpartum women with poor physical constitution and whose gastrointestinal function is still in the recovery stage. They should pay attention to this aspect. You can make some soup containing wolfberries to drink, which is still good. For example, you can make winter melon, wolfberry, enoki mushroom and shredded ginger soup.

Can pregnant women eat wolfberry?

Modern scientific research has proved that the effective ingredient of wolfberry is wolfberry polysaccharide, the main components of which are arabinose, glucose, galactose, mannose, xylose and rhamnose. Lycium barbarum polysaccharides have the effects of enhancing the body's immunity, anti-swelling and anti-aging. When consumed by postpartum women, they can also have obvious effects of lowering blood lipids, blood sugar, and resisting hypoxia and fatigue.

But some people say it is not suitable to eat during confinement. Because the mother's body is very weak after giving birth, wolfberry has the effect of enhancing energy and stimulating. If the mother consumes it, she will not be able to rest in peace, and it is not conducive to her recovery after giving birth. In fact, wolfberry is a commonly used medicine in obstetrics and gynecology. Wolfberry is warm and tonic, can nourish the liver and kidneys, and is very good for the body during the confinement period. However, it is best to wait until the lochia is completely discharged before eating wolfberry during the confinement period, because eating wolfberry will affect the discharge of lochia. You can eat wolfberry after the lochia is clean.

Wolfberry is very nutritious and can be stewed with chicken during the confinement period, but don't put too much. A little bit will do and the confinement meal will taste good. There is a folk recipe for confinement after childbirth called wolfberry steamed rice wine, which is very suitable for consumption during confinement after childbirth. It has the effect of promoting lactation and is also a tonic recipe. However, it should not be consumed in excess. Drinking too much will make people fat, and too much alcohol will also affect the baby's intellectual development.

In addition, because wolfberry has a very strong effect of warming the body, it is best not to eat it if you have a cold, fever, inflammation, or diarrhea.

How to eat wolfberry for pregnant women

How to make winter melon, wolfberry, enoki mushroom and shredded ginger soup

Ingredients:

500 grams of winter melon, appropriate amount of enoki mushrooms, a small amount of wolfberry, 6 grams of salt, 5 grams of ginger, and appropriate amount of water.

practice:

1. Peel the winter melon, wash and slice it, wash the enoki mushrooms and remove the roots, peel the ginger and cut into thin strips, and rinse the wolfberries with clean water.

2. Put appropriate amount of water in the pot, bring to a boil, add winter melon and shredded ginger, and cook until the winter melon is 60% cooked.

3. Add the enoki mushrooms and bring to a boil, then add the wolfberries and simmer on low heat for a while.

4. Add appropriate amount of salt to season before serving.