What to do if your calves swell after standing for a long time

The phenomenon of calf swelling after standing for a long time is quite common in life. This is because standing for too long may lead to poor blood circulation, thus causing swelling. This symptom is more likely to occur in people who often stand in their jobs. When calf swelling occurs, you should promptly perform good conditioning, such as massage, soaking your feet in hot water, strengthening your diet, and getting enough rest, all of which will help improve the condition.

What to do if your calves swell after standing for a long time

1. Soak your feet to reduce edema

Foot soaking can reduce edema. Using warm water and the principle of osmotic pressure, soaking your feet for 5 to 10 minutes can effectively improve the problem of leg edema.

Method: Add an appropriate amount of rice wine, natural salt or ginger juice to the foot bath water, which can help blood circulation and metabolize excess water in the body. The amount of water should exceed that of the calf.

2. Inverted to reduce edema

Inversion can allow blood to flow back to the lower limbs, speed up blood circulation in the lower body, and is also very effective in eliminating edema. However, you must persist for more than half an hour every day to be effective. You can lie on the bed before going to bed at night and exercise like riding a bicycle.

3. Diet to eliminate edema

To eliminate body edema, you can start with diet to maintain the water balance in the body. A balanced diet is the most important. Excessive salt intake will cause water to be retained in the body, resulting in edema. Therefore, to maintain water balance, excess water must be excreted from the body. Eating more foods that enhance water circulation can help reduce swelling.

Also, you should reduce your intake of foods that are susceptible to cold, cold drinks, or foods that increase the burden on the stomach, which will make your stomach tired and cause water to be retained in the body. In addition, to deal with edema, mild or diuretic foods should be consumed in a balanced manner. To give the stomach a rest, you should also reduce your food intake at night and it is best not to eat midnight snacks to reduce the intake of large amounts of water.

You may want to try the dietary therapy

1. Add 100 grams each of red beans, peanuts and jujube, and a little rock sugar to cook into soup for consumption. 2. Take 100 grams each of mung beans and coix seeds, cook them together and drink the soup. 3. Cook a carp weighing about 250 grams and 100 grams of red beans together into soup. 4. Steam half a hen or a young chicken together with 100 grams of astragalus, drink the soup and eat the chicken. 5. Cook a green-headed drake with 1000 grams of winter melon into soup. 6. Cook 2 pork kidneys, 10 grams of Eucommia ulmoides and 50 grams of walnut kernels into soup. 7. Add 250g of carp and 500g of winter melon into water and stew them. Eat the fish and drink the melon. 8. 500 grams of winter melon, 30 grams of red beans, add appropriate amount of water and a little salt, eat the melon and drink the soup.