How to straighten the calf valgus

Calf valgus is quite common in life. It not only affects the body shape, but also has adverse effects on health, often leading to a loss of self-confidence. At this time, certain methods can be used to promote the straightening of the calf valgus, such as massaging the calf more often, riding a bicycle regularly, adjusting the usual standing and sitting posture, and using some specific methods to correct it. If it is more serious, you can also go to the hospital for relevant treatment.

How to straighten the calf valgus

1. Massage your calves more often

There is usually a reason for fat calves, which is closely related to the girl’s daily living habits. For example, poor sitting posture, overeating, etc. are all causes. Therefore, if you want to improve the phenomenon of bent calves, you need to do more local pressing. When you have free time every day, use your little finger to press your calf repeatedly until the muscles become warm. This method can effectively disrupt the fat and fat accumulated in the muscles, while also promoting blood circulation in the legs.

2. Biking

Speaking of cycling, I believe many people are familiar with it. There are many benefits of cycling, such as stretching your calves, exercising your thigh muscles, buttocks, and lower abdomen. Therefore, it is recommended that you choose to ride a bicycle when you go out to buy groceries or go out for fun. This can save you the money of taking the bus and also shape your legs.

3. Adjust your sitting and standing posture

Calf valgus is not innate, but is mainly caused by the accumulation of some bad habits in our daily life. Therefore, if you want to adjust the phenomenon of calf valgus, you must also adjust your daily sitting and standing posture. For example, crossing your legs or standing on tiptoes. Whether standing or sitting, everyone should straighten their waist and tighten their abdomen so that their calves will gradually become straight.

This is because when you stand and walk, the inner and outer sides of the legs are subjected to uneven force, with the outer side being subjected to greater force and the inner side being subjected to less force, so the outer side gradually becomes meatier and the inner side becomes less meatier. The lateral muscles can be altered by changing the inclination angle of the shin bone.

This will gradually restore the calf's symmetry. Muscle valgus is also a problem in leg shape. It makes your walking and standing posture ugly. It is mainly caused by uneven distribution of leg muscles and wrong walking posture, which leads to one side exerting force while the other side cannot. Over time, the muscles will go to one side.