What should children eat if they sweat a lot?

The main reason why children sweat profusely is that their skin's regulatory ability is relatively poor, while their metabolic ability is relatively strong, which often causes children to sweat profusely. Of course, if the child's physical constitution is relatively poor and malnutrition occurs, this situation may also occur. Therefore, it is necessary to find out the cause of the sweating profusely and then strengthen good conditioning.

What should children eat if they sweat a lot?

If you sweat for a long time and in large quantities, the body may experience a negative nitrogen balance. This is because nitrogen is excreted in sweat. Water loss can promote the decomposition of tissue proteins, increase blood cortisol concentrations, and accelerate protein metabolism, thereby increasing urinary nitrogen excretion. In addition, the digestion and absorption functions are weakened, and the excretion of nitrogen in feces also increases. Therefore, the protein intake should be appropriately increased, but the most important thing is to increase the proportion of high-quality protein supply. 50% of dietary protein should come from fish, meat, eggs, milk, and legumes. Because according to research, more than 1/3 of the amino acids in sweat are essential amino acids, especially lysine, which needs to be supplemented the most.

What to do if your child sweats

1. First of all, we must find out the cause of sweating and treat it in time. When your baby sweats a lot, avoid using an electric fan or setting the air conditioner to too low a temperature, as this can easily cause respiratory infections in your baby.

2. After the baby sweats, wipe it with a dry towel and eat more foods containing vitamins.

3. Especially in the hot summer, frequent sweating of babies can easily cause prickly heat and infection, so you must pay attention to prevention.

There are many reasons why babies sweat. Mothers must find the cause of their babies' sweating in time. Babies will lose a lot of nutrients when they sweat, so mothers must pay attention to their babies’ diet. Increase protein and calcium supplements to make up for the lost nutrients. At the same time, pay attention to the ventilation in the room and avoid blowing electric fans on the baby.