What fruits can't you eat when your period comes?

Menstruation is a special period with many dietary taboos. Even nutritious fruits cannot be eaten. For example, cold fruits should be avoided as they will affect the normal blood discharge during menstruation, cause irregular menstruation, and lead to endocrine disorders. For example, pears, watermelons, dragon fruit, bananas, etc. are all cold fruits and should not be eaten during menstruation. You can eat some warm fruits.

Cold fruits should not be eaten 1. As girls, you should all know that during menstruation, you should avoid cold, raw, and spicy foods. This cold not only includes keeping warm and cold drinks, but also the fruits you eat! Because during menstruation, you should eat more hot food so that the menstrual blood can be discharged cleanly and not retained in the body. Eating cold food will cause the menstrual blood to retain, resulting in stagnation of cold in the body, obstruction of menstrual blood flow and formation of blood clots, causing less menstrual blood or even dysmenorrhea!

Sour and unripe fruits 1 In addition to cool fruits, some sour and unripe fruits should not be eaten, such as citrus, grapefruit, kiwi, mulberry, mango, loquat, grapefruit, kiwi, apple, carambola, mangosteen, grapefruit, hawthorn, apricot, pineapple, sour plum, lemon, etc. Eat less to avoid blood obstruction and clots! Mangoes in particular are not only cool and acidic, but can also cause blood loss during menstruation, so you should eat less of them! Spicy, sour, and fried foods 1 Spicy, sour, and fried foods such as sauerkraut or fried foods, chili, pepper, mustard, etc. These should be avoided during menstruation!

Fruits that can be eaten during menstruation, and warm fruits in the diet. Female friends can choose to eat warm fruits during menstruation, which can replenish water, minerals, vitamins, and maintain eye health. For example: peanuts, walnuts, dates (don’t eat too much), longan, grapes, apples, peaches, apricots, black plums, etc.! Note: You can eat it but don’t eat too much. 2. Brown sugar ginger water. Women can boil brown sugar ginger to drink during menstruation. Vinegar can circulate blood in the body and help drain menstrual blood! Of course, any hot soup is fine, such as pork belly chain soup!