What vitamins can eliminate bad breath?

Vitamins are also essential elements for the human body, and many vitamins need to be obtained from the diet. When bad breath occurs, you can use vitamins to relieve and treat it. Vitamin C is the best one, and its content is high in fresh lemons and oranges.

1. Vitamin C

Bad breath may be caused by a lack of vitamin C in the body. Vitamin C is involved in the formation of antibodies and collagen, tissue repair, the utilization of iron, carbohydrates, the synthesis of fats and proteins, the maintenance of immune function, the integrity of blood vessels, the promotion of non-heme iron absorption, etc. Vitamin deficiency may cause oral ulcers, gingivitis and other diseases, which can cause bad breath.

2. Vitamin B1

A lack of vitamin B1 in the body can also cause bad breath. Vitamin B1 has the function of inhibiting the activity of cholesterase. When vitamin B1 is deficient, the activity of this enzyme is too high, and acetylcholine (one of the neurotransmitters) is destroyed in large quantities, affecting nerve conduction, which can cause slow gastrointestinal motility, reduced digestive tract secretion, loss of appetite, indigestion and other disorders. Gastrointestinal diseases can cause bad breath.

3. Vitamin B2

Bad breath can be caused by a lack of vitamin B2 in the body. Vitamin B2 participates in biological oxidation and energy metabolism in the body, which can improve the body's utilization of protein, promote growth and development, and maintain the integrity of the skin and cell membranes. It has the function of protecting the skin hair follicle mucosa and sebaceous glands. A lack of vitamin B2 can cause angular cheilitis, glossitis and other diseases that can cause bad breath.

4. Vitamin B12

Bad breath may also be caused by a lack of vitamin B12. The main physiological functions of vitamin B12 are to participate in the production of bone marrow red blood cells, prevent pernicious anemia, prevent damage to brain nerves, promote protein biosynthesis, and protect the transfer and storage of folic acid in cells. When vitamin B12 is deficient, the mucous membranes of the tongue, mouth, and digestive tract become inflamed, causing bad breath, accompanied by symptoms such as loss of appetite, indigestion, tongue inflammation, and loss of taste.

5. Vitamin U

Bad breath can also be caused by gastric ulcers. Vitamin U, also known as methylthioamino chloride, is mainly found in green leafy vegetables such as cabbage, Chinese cabbage, kale, lettuce, alfalfa, etc. It can be used to treat gastric ulcers and duodenal ulcers.

6. Zinc

A zinc deficiency in the body can also cause bad breath. Zinc is one of the essential trace elements for the human body and plays an extremely important role in important physiological processes such as human growth and development, reproductive genetics, immunity, and endocrine system. Zinc deficiency can affect the function of the tongue mucosa, cause recurrent oral ulcers, and cause bad breath.