Scraping weight loss method, a good figure is easily scraped out

Gua Sha is a type of traditional Chinese medicine therapy. Gua Sha can scrape toxins out of the body by acting on the acupuncture points, thereby achieving the purpose of curing diseases and strengthening the body. Now many people say that scraping can help lose weight, is this true? How to use scraping to lose weight?

1: For whole body weight loss scraping, choose Tanzhong, upper and lower parts of Zhongwan, around the navel, Tianshu, Guanyuan, Shenshu, Sanyinjiao, Fenglong, and Zusanli. Apply scraping oil and scrape the kidney points on the back first, from top to bottom, until the skin turns red and purple sha marks are formed under the skin. Then scrape the upper and lower Zhongwan and Guanyuan areas along the midline of the abdomen all at once without pausing, until the skin turns red and purple sha marks are formed under the skin. Then scrape the abdominal umbilical points and Tianshu points 30 times. The force should not be too strong, and it should be stopped when sha appears. Then scrape the outer side of the lower limb from Zusanli point to Fenglong point 30 times, and scrape it hard with the corner of the scraping board to prevent sha from coming out.

2: For abdominal weight loss scraping, choose Shuifen, Guanyuan, Tianshu (bilaterally), and Zusanli (bilaterally). Use the tip of the buffalo horn scraping board to press each acupoint 30 times; apply scraping oil, and then use the rectangular buffalo horn scraping board to scrape the Shuifen, Guanyuan, Tianshu (bilaterally), and Zusanli (bilaterally) acupoints from top to bottom. Once every other day, 10 times as a course of treatment.

3: For buttocks weight loss scraping, choose Huantiao, the third point on the buttocks, and Zusanli. Use the tip of the buffalo horn scraping board to press each acupoint 30 times; apply scraping oil, and then scrape the above-mentioned acupoints and Sanyinjiao. Once every other day, 10 times as a course of treatment.

4: For leg weight loss scraping, locate the following acupoints in order: Futu, Xuehai, Fengshi, Chengfu, Weizhong, Zusanli, Sanyinjiao, Xuanzhong, Chengshan. Apply scraping oil, and then use the scraping board to scrape from top to bottom, scraping each acupoint 50-100 times. The acupoints on both legs must be scraped symmetrically, and you must scrape the same acupoint on both legs before scraping the next one. Each scraping takes about 20 minutes, and one month is a course of treatment.

1: The time for bathing after scraping: In order to avoid the invasion of wind and cold evil, those who are losing weight must wait until the skin pores close and return to their original state before bathing, which is usually about 3 hours. However, during bathing, if the water stains have not dried yet, you can do scraping. Because the pores are slightly open during bathing, scraping takes less time and has a significant effect, but you should pay attention to keeping warm.

2: Keep warm during scraping. People who want to lose weight should avoid wind and keep warm during scraping. When the room temperature is low, you should try to reduce the exposure of the body parts. When the temperature is high in summer, you should not do scraping near an electric fan or in places with convection wind. Because the sweat pores of the skin are opened during scraping, if the wind and cold evil are encountered, the evil qi can directly enter the body through the opened pores, which will not only affect the therapeutic effect of scraping, but also cause new diseases due to the exposure to wind and cold.

Losing weight is one of the most effective methods of weight loss in Chinese medicine. Using scraping tools, you can easily scrape off excess fat from your body and enjoy slimming even in winter.