What to do if you have a cold or fever

Colds are very common diseases. This type of disease is very harmful to human health, and once the disease is discovered, it also needs timely treatment. However, when treating such diseases, medication is the best choice. This treatment method is very effective in stabilizing the patient's disease. So what should I do if I have a cold and fever? You can also choose antipyretics in appropriate amounts, which is also very helpful in alleviating the condition.

Many people are not very clear about what to do when they have a cold or fever, so they don’t know what to do when it occurs. When such a problem arises, there are some good solutions that are beneficial to the patient's disease treatment.

What to do if you have a cold or fever:

Find a bed. After catching a cold, it’s best to find a comfortable bed for yourself to lie down. Don't think about going to work, and don't force yourself to go out to party, play, or exercise.

Sleep is the best cold medicine, so make sure you get 8 hours of sleep every day. If possible, it is best to take a day off and rest at home for 1-2 days to reduce the risk of spreading the disease to others.

Take some vitamin C

Whether you take vitamin C supplements or eat fruits rich in vitamin C, such as dates, oranges, kiwis, tangerines, grapefruits, etc., they can help relieve cold symptoms.

Generally speaking, sour fruits contain a lot of vitamin C. Drinking orange juice can not only supplement vitamin C, but also eliminate discomfort in the mouth.

Eat a piece of dark chocolate

Not only does it supplement antioxidants, but research from the University of London in the UK also shows that the cocoa alkali it contains has a cough suppressant effect.

Turn on the humidifier

The dry air in autumn and winter can make your respiratory tract feel uncomfortable. Placing a humidifier next to your bed or sofa can help you breathe more smoothly. Before use, it is best to clean it thoroughly to prevent the virus from spreading through it.

Eat liquid food

Hot soup and hot porridge are both good choices. The idea that chicken soup can cure colds has been around for hundreds of years, and British scholars have found that this makes sense because certain ingredients in chicken soup can reduce coughing, and the steam from hot soup and hot porridge can also help relieve nasal congestion.

Through the above introduction, you will have a good understanding of what to do if you have a cold and fever. When such a situation occurs, you can improve it according to the above methods. However, it should be noted that when choosing the above methods, you must do them in moderation, which will also provide good protection for all aspects of the body.