What to do if your digestive system is not good

Although people look better when they are thin, being too thin can cause great harm to the body. For example, it is easy to cause anemia, memory loss, gallstones, hair loss, etc. If being too thin is not caused by deliberate weight loss, it is generally because of poor gastrointestinal absorption and digestive system. If you want to solve the problem of being too thin, you must first solve the gastrointestinal problem. So, what should we do if we have a bad digestive system? What are the solutions?

If you want to improve your digestive system, you must start with your lifestyle and diet, maintain good bowel habits, don't be picky about food, and pay special attention to nutritional supplements, because people with poor digestion are prone to malnutrition.

1. First of all, develop the habit of daily bowel movements. Defecation can activate the vitality of the whole body and drive the functioning of the digestive system. Once the digestive system is smooth, the absorption capacity will return to normal; when enough nutrients are absorbed, there will naturally be a balance to replenish body weight. If the intestines are blocked, appetite will also decrease.

2. Eat more crude fiber vegetables. At lunch and dinner, eat more crude fiber foods that help gastrointestinal motility. In this way, with the help of food to promote excretion, you can gradually develop the habit of defecating before going to bed. For example, eat kelp, black fungus, lotus root, asparagus, bamboo shoots, water spinach, sweet potato leaves, etc.

3. Eating some sweet potatoes between meals. Eating some sweet potato soup between meals is a way to regulate the stomach. Sweet potatoes are rich in minerals and oligosaccharides, which can relieve hunger without producing too much calories. Moreover, oligosaccharides can make the beneficial bacteria in the intestine more active, thereby maintaining the balance of microorganisms inside the large intestine. When the ecological balance in the intestine is restored, beneficial bacteria will outnumber harmful bacteria, and the absorption and excretion functions of the entire digestive system will return to normal.

The above are all solutions to what to do if you have a poor digestive system. If you have a poor digestive system, you can adjust it according to the above methods. I believe that your stomach will gradually get better. In addition, friends with poor digestion can drink more yogurt in daily life, which can greatly improve digestion.