Fruits that clear heat and detoxify, these fruits are good for detoxification

People always feel tired in hot seasons, and many people are prone to acne on their faces. This means that a lot of toxins have accumulated in the body and need to be detoxified in time. You can eat more oranges, dragon fruit, pears and other fruits that are good at clearing heat and detoxifying.

1. Oranges clear away heat and detoxify

Oranges are mild in nature and contain trace amounts of vitamin C, calcium, phosphorus, carotene, citric acid, hesperidin, malic acid, as well as aldehydes, alcohols, and olefins. They have excellent effects in clearing heat and detoxifying, strengthening the spleen and appetite, preventing and treating constipation, sobering up and relieving coughs, eliminating phlegm and lowering qi, and beautifying the skin. Oranges taste sweet, and even the smell they emit can help humans eliminate tension.

The therapeutic effects of oranges: Oranges are diuretic and can effectively improve constipation, hemorrhoids, and some fever symptoms; they can also help promote appetite, prevent gallbladder diseases, and reduce the risk of cancer.

Note: Eating too many oranges can easily damage the liver qi, and the tannins in oranges can hinder the absorption of iron. Therefore, patients with anemia and people with qi deficiency should not eat too many oranges.

2. Olives reduce heat and eliminate phlegm

Olives contain a large amount of carbohydrates, tannic acid, volatile oils, hawthorn acid, vitamins, resin alcohol and other nutrients. They have the effects of promoting salivation and quenching thirst, and are anti-bacterial, anti-inflammatory and anti-tumor. Olive processed products or olive oil products have a protective effect on the heart and are suitable for all ages.

The therapeutic effects of olives: reduce heat and eliminate phlegm, detoxify alcohol, sores and other toxins in the body, and reduce inflammation and moisturize the throat.

Note: Excessive consumption of olives can easily cause chest tightness, so it is not advisable to eat too much at one time; people with febrile coughs and gastric ulcers should be careful when eating olives.

3. Pitaya clears heat and cools blood. Pitaya is cool in nature and sweet in taste. It is rich in carotene, calcium, zinc, sodium and other trace elements.

It contains compounds, ascorbic acid and other nutrients, which have the benefits of clearing away heat and cooling blood, promoting body fluid and quenching thirst, enhancing body resistance and preventing heatstroke. Dietary therapeutic effects: It can help improve periodontal diseases, oral ulcers, hemorrhoids, acne, constipation and other symptoms caused by heat.

Note: Dragon fruit is cool in nature, so people with cold body should not eat too much. Women during menstruation should also pay attention to diet.

4. Pears nourish yin and reduce fever

Pears are rich in nutrients, containing large amounts of citric acid, malic acid, fructose, glucose, carotene, pectin, calcium, phosphorus, iron and various vitamins. Eating them in summer can nourish yin and reduce fever, clear away heat and calm the body, moisten the lungs and detoxify.

Dietary therapeutic effects: In addition to improving sore throat, lung heat and cough, other heat symptoms, pears can also protect the cardiovascular system, prevent high blood pressure, and improve gastrointestinal function. They are suitable for people with high blood pressure, liver disease, heart and lung disease, and long-term constipation.

Note: Do not drink warm soup or eat greasy food immediately after eating pears to avoid diarrhea. People with weak spleen and stomach, people with indigestion and postpartum women should not eat it.