How to eat black sesame to nourish the kidneys? Are you eating black sesame correctly?

In the field of Chinese medicine diet therapy, black foods are considered to be excellent for kidney tonic, and black sesame is one of the common black foods. "Bencao Jingshu" once recorded: "Sesame has a mild smell, is neither cold nor hot, and is a good grain for nourishing the liver and kidneys." This shows that black sesame has a good effect on nourishing the kidneys, but we must also pay attention to the correct way to eat black sesame.

1: As a food therapy product, black sesame is beneficial to the liver, kidney, blood, moisturizing, hair blackening and beauty. It is an excellent health and beauty food;

2: The magical effect of black sesame lies in the fact that it contains vitamin E, which ranks first among plant foods. Vitamin E can promote cell division and delay cell aging. Regular consumption can offset or neutralize the accumulation of "free radicals" in cells, playing an anti-aging and life-prolonging role.

3: Recent studies have found that black sesame has the effects of lowering blood lipids and anti-aging. Its therapeutic effect has long been recognized and is beneficial to eat regularly;

4: Black sesame is rich in biotin, which is most effective for hair loss caused by physical weakness and premature aging. It also has a certain effect on drug-induced hair loss and hair loss caused by certain diseases.

1: Black sesame porridge: Wash an appropriate amount of black sesame seeds, dry them, fry them until cooked, and grind them into powder. Take 20 to 30 grams each time and cook them with 60 grams of polished rice. Eat it every morning and evening. Black sesame porridge has the effect of nourishing the liver and kidneys and moisturizing the five internal organs. It is suitable for patients with weak body, premature graying of hair, dry stool, chronic constipation, dizziness, and anemia.

2: Sesame, Polygonum multiflorum and wolfberry pills: Take equal parts of black sesame, Polygonum multiflorum and wolfberry, grind them into powder, make pills with refined honey, each pill weighs 10 grams. Take 1 to 2 pills each time, 2 to 3 times a day, on an empty stomach with water. It is mainly used to treat premature graying of hair and hair loss caused by liver and kidney deficiency.

3: Black sesame and mulberry paste: use 60 grams each of black sesame and mulberry, 30 grams of rice and 10 grams of white sugar. Wash rice, black sesame seeds and mulberries separately, put them into a stone bowl and mash them together. Put 3 bowls of water in a casserole, add sugar after boiling, then slowly add the mashed rice milk and cook until it becomes a paste. This paste nourishes the liver and kidneys, moisturizes the five internal organs, eliminates rheumatism, and clears away internal heat. Regular consumption can cure symptoms such as emaciation after illness, premature graying of hair, and dizziness caused by internal wind.

It helps us nourish the kidneys and achieve the effect of moisturizing the intestines. Therefore, if we can eat sesame seeds correctly and healthily, it can indeed nourish the kidneys to a certain extent. Of course, we should also pay attention to combining it with other diets, so that the kidney-nourishing effect will be more obvious.