Tangerine peel can cure stomach problems, and pumpkin and tangerine peel pork ribs soup is very good for the stomach

Many people have bad stomachs and suffer from long-term chronic stomach problems, especially white-collar women. Their irregular daily life and diet can cause damage to the stomach. Stomach problems can be treated with tangerine peel. Pumpkin, tangerine peel and pork ribs soup is good for treating stomach problems and nourishing the stomach.

1. Theme: Pumpkin, Tangerine Peel and Pork Ribs Soup

Ingredients: 100g pork ribs (large), 200g pumpkin, 5g tangerine peel, seasoning as needed

practice:

1. Wash and chop the pork ribs, blanch them in a pot and set aside;

2. Wash the pumpkin and cut it into large pieces (do not remove the flesh), soak the tangerine peel until soft and wash it;

3. Put the ingredients in 1 and 2 into a soup pot, add appropriate amount of water, bring the soup to a boil over high heat, then simmer over low heat until the soup is thick, and season with salt.

This soup nourishes the stomach and replenishes blood, suitable for people with gastric ulcers and anemia

2. Female white-collar workers often suffer from gastric ulcers. Eat pumpkin to protect gastric mucosa.

Fangyan is just an example of gastric ulcer caused by improper diet and irregular lifestyle. Nowadays, white-collar women are deeply troubled by gastrointestinal disorders, gastric ulcers, constipation and other diseases. In traditional Chinese medicine, ulcer disease falls into the categories of epigastric pain, liver and stomach pain, heart pain, and acid regurgitation. It is often called heart pain, stomach pain, stomach pain, hunger and fullness tuberculosis, etc. In addition, ulcer disease is characterized by recurrent rhythmic upper abdominal pain, often accompanied by belching, acid reflux, burning, noise, and even nausea, vomiting, hematemesis, and bloody stools. There are round or oval chronic ulcers in the gastrointestinal tract.

In fact, mild stomach ulcers can be improved by eating pumpkin. Traditional Chinese medicine believes that pumpkin is warm in nature, sweet in taste and non-toxic. It enters the spleen and stomach meridians. It can moisten the lungs and replenish qi, resolve phlegm and expel pus, expel parasites and detoxify, treat cough and asthma, treat lung abscess and constipation, and has diuretic and beauty effects.

Pumpkin can protect gastric mucosa, treat gastric ulcers, and help digestion: the pectin contained in pumpkin can also protect the gastrointestinal mucosa from the stimulation of rough food, promote the healing of ulcer surface, and is suitable for patients with stomach problems. The ingredients contained in pumpkin can promote bile secretion, strengthen gastrointestinal motility, and help digest food.

Don’t eat too much pumpkin, because if you consume too much beta-carotene, you are prone to carotenoid xanthoderma, which makes your skin look yellow and unhealthy. The daily consumption should not exceed the amount of one staple meal.

3. Eating pumpkin regularly can also replenish blood

In addition, pumpkin contains protein, carotene, vitamins, cobalt, zinc and iron. Cobalt is one of the important components of red blood cells in the blood; zinc directly affects the function of mature red blood cells; and iron is the basic trace element for the production of hemoglobin. These are all good raw materials for blood tonic. Pumpkin is rich in vitamin B12, and a lack of B12 in the human body can cause pernicious anemia. At this time, eating pumpkin is the best way to "replenish blood".