Will poor digestion cause constipation?

Why does digestion become indigestion? Because people today live a fast-food lifestyle, some have irregular and unhealthy diets, often skip breakfast, and like spicy food; some are under too much work pressure, which leads to mental stress and endocrine disorders; some may be due to drug factors. Constipation is something that everyone may have experienced. There are always one or two days when you cannot defecate smoothly. This is an extremely painful thing. So will constipation occur when digestion is not good?

Poor digestion can cause constipation. Not only that, long-term constipation can also cause diarrhea, bloating and other problems, and will also lead to disorders of the entire gastrointestinal system. Experts say that it is most normal for the human body to defecate once a day. If there is no bowel movement for three days, it will not only cause constipation, but also cause great harm to human health. Especially the symptom of constipation, which is related to daily diet, so everyone must pay attention to it in daily diet.

How to effectively treat constipation

1. Diet adjustment

Diet is the main cause of constipation, so everyone must eat food reasonably and reduce the intake of high-fat, high-protein, and high-cholesterol foods, because these foods can easily cause constipation. Eat more fresh fruits and vegetables, especially bananas and tomatoes, which have the effect of defecation. People with constipation can eat more of them. For example, milk and honey are also good foods for moisturizing the intestines and clearing the lungs, especially honey water, which can also effectively maintain the stability of the intestines.

2. Medication

People with severe constipation are recommended to take medication. For example, enema and solvent laxatives are good drugs for treating constipation, especially for those with pregnant constipation and mild constipation. This is because lubricants can lubricate the intestinal wall, soften the stool, and facilitate bowel movements. The two drugs recommended above have little side effects on the human body, are very safe, and will not form any dependence on the human body if used for a long time.

3. Exercise

Poor digestion can easily lead to constipation, so if you want to effectively treat constipation, exercise is essential because it can speed up the digestion of food in the stomach and intestines and excrete feces in time. According to surveys, most people with constipation lack exercise, so if you want to prevent constipation, exercise is essential. For example, playing ball, jogging, walking, swimming, etc. are all good choices. Health lies in exercise!

Poor digestion can cause constipation. The methods recommended above can effectively help the human body get rid of constipation and maintain intestinal health!