Insufficient Qi and blood can cause spots. Eat more foods that replenish Qi and blood.

Women with insufficient qi and blood are prone to developing spots on their faces. Many women will use some freckle-removing skin care products, but this cannot remove the spots fundamentally. They also need to regulate qi and blood and eat more qi-replenishing and blood-boosting foods, such as carrots, kelp, and dried mulberries.

1. Carrots

It contains very high levels of vitamins B and C, as well as a special nutrient - carotene. Carotene is very beneficial for replenishing blood. Carrot soup is a very good blood-replenishing soup.

2. Kelp

It contains various elements needed by the human body, such as iodine, iron, calcium, etc. The most important thing is that it is rich in iron. If the human blood lacks iron, the body will have low calories and low body temperature. Therefore, drinking more kelp soup in autumn and winter can effectively keep out the cold and keep warm. Women who lack qi and blood can eat more kelp.

3. Spinach

A common blood-enriching food, it is rich in iron and carotene, so spinach can be considered an important blood-enriching vegetable.

4. Red dates

Red dates are rich in vitamins, fructose and various amino acids. Studies have shown that certain components in red dates can regulate the body's metabolism, promote cell growth, enhance bone marrow hematopoietic function and increase the content of red blood cells in the blood. Eating more red dates can not only replenish blood, but also make the skin smooth, delicate and elastic.

5. Sugarcane

Sugarcane is one of the winter fruits and is deeply loved by people. Although sugarcane is not good-looking, it is rich in nutrients, such as iron, calcium, zinc and other trace elements. The content of iron is particularly high, with each kilogram of sugarcane containing 9 mg of iron, ranking first among fruits. Therefore, sugarcane is also known as the "blood-replenishing fruit".

6. Dried mulberries

As early as more than two thousand years ago, mulberries were already a royal tonic for Chinese emperors. Due to the special growing environment of mulberry trees, mulberries grow naturally without any pollution, so mulberries are also called "folk holy fruit." Modern research has confirmed that mulberry fruit is rich in active proteins, vitamins, amino acids, carotene, minerals and other ingredients. It is 5-6 times more nutritious than apples and 4 times more nutritious than grapes. It has multiple functions and is hailed by the medical community as "the best health fruit of the 21st century." Eating mulberries regularly can significantly improve the body's immunity, and has the effect of delaying aging and beautifying the skin.