Lumbar Spine Strengthening Pills

Lumbar Strengthening Pills is a Chinese patent medicine, which can strengthen the body, promote blood circulation and remove blood stasis after taking it. It is suitable for people who already suffer from back pain, but it must be taken according to the dosage. If you are still suffering from a cold, try not to take it to avoid causing harm to your body. Although it is a Chinese patent medicine, it still needs to be taken under the guidance of a doctor.

1. Avoid eating raw, cold and greasy food. 2. Children and the elderly and infirm should take the medicine under the guidance of a physician. 3. Do not take when you have a cold. 4. People with severe chronic diseases such as hypertension, heart disease, liver disease, diabetes, kidney disease, etc. should take the medicine under the guidance of a physician. 5. If symptoms are not relieved after taking the medicine for 7 days, you should go to the hospital for treatment. 6. People who are allergic to this product are forbidden to use it, and those with allergic constitution should use it with caution. 7. It is forbidden to use this product when its properties change. 8. Children must use this product under adult supervision. 9. Please keep this product out of reach of children. 10. If you are using other medicines, please consult your physician or pharmacist before using this product.

Shujin Jianyao Pills nourish the liver and kidneys, strengthen the muscles and bones, dispel wind and dampness, activate blood circulation and relieve pain. Used for pain in waist and knees.

Although bone loss and a gradual loss of muscle and ligament strength and elasticity are inevitable with aging, preventive measures can effectively slow the progression of these conditions. Daily waist health care methods should be promoted:

1. Sitting work: Maintain correct posture when sitting, and avoid hunching over and being lazy. You should use a chair with a hard backrest, with your spine slightly bent forward and your waist vertically pressed against the chair back. Try to keep one or both knees higher than the hips. If the chair is too high, you can put a low stool under your feet.

2. Standing work: Keep your waist straight when standing; when standing for a long time, you should often switch legs to let one leg rest (such as putting one foot on a small stool). Keeping your knees straight for a long time without bending them will cause waist injury. Women should avoid wearing high heels.

3. When sleeping: The mattress used for sleeping should be firm, and a wooden bed is generally suitable. Do not sleep on your stomach. When sleeping on your back, it is advisable to place a pillow under your knees. When sleeping on your side, one leg should be bent at the knee.

4. Lifting heavy objects: When lifting heavy objects, bend your knees and squat, keep your spine vertical, keep the object as close to your body as possible, use the leg muscles to stand up and lift the object. Avoid sudden force and ask others for help if the object is too heavy or too large.

5. At work: avoid excessive fatigue, change working posture frequently, and if you work at a desk all day, take every opportunity to get up and walk around, and move your waist frequently.

When exercising: adhere to regular exercise activities, such as walking, jogging, swimming, etc., and do warm-up, relaxation and other preparatory activities before exercise. 7. Control your weight: Obesity puts too much burden on the waist, so you should lose weight. Pay attention to proper diet and nutrition, and don't smoke.