White-collar sub-health is coming! Have you taken preventive measures?

Office workers are busy in front of computers every day, always maintaining the same posture and lack of exercise, which leads to various health problems in the bodies of white-collar workers. In the face of various illnesses and pains, what methods does traditional Chinese medicine have to relieve them?

Change your lifestyle

First of all, you need to have a regular schedule. It is best to go to bed before 11 o'clock. White-collar workers should ensure 7 hours of sleep every day. Three meals a day should be eaten on time, and everyone must eat breakfast every day, because breakfast is essential to ensuring human health, maintaining physical fitness, and improving learning and work efficiency. Skipping breakfast can easily lead to problems such as cholecystitis and gallstones. Men are advised to quit smoking and drinking, and women should avoid spicy and greasy foods. If you work on the computer for a long time, you should eat more fresh vegetables and fruits, and increase your intake of vitamins A, B1, C, and E. To prevent dry cornea, dry eyes, decreased vision, and even night blindness, computer operators should eat more foods rich in vitamin A, such as soy products, fish, milk, walnuts, green vegetables, cabbage, water spinach, tomatoes and fresh fruits. Vitamin C can effectively inhibit cell oxidation. The main functions of vitamin E are: lowering cholesterol, removing waste from the body and preventing cataracts. Walnuts and peanuts are rich in vitamin E. Vitamin B1 can nourish the nerves, and green leafy vegetables contain a lot of vitamin B1. You can drink green tea appropriately every day, because the lipopolysaccharide in tea can improve the body's hematopoietic function, and tea also has the function of preventing radiation damage.

Staring at the computer screen for a long time

Office workers use computers a lot and stare at the screen all the time. Many people will use eye drops on their own when their eyes are sore or tired. It is recommended that you go to a specialist hospital for examination and follow the doctor's advice. Do not use eye drops on your own. For white-collar office workers without organic eye diseases, you can take Qiju Dihuang Pills to achieve the effect of benefiting the kidneys and improving eyesight. In principle, eye drops should be avoided if possible. There is no need to use them regularly. Different eye drops have different effects. For example: Pearl Eye Drops: the main ingredients are pearl liquid and borneol. Traditional Chinese medicine believes that pearls have the effect of improving eyesight, removing cataracts and enhancing vision, while borneol has the effect of clearing away heat, opening the orifices, reducing swelling and relieving pain. Mainly used to treat visual fatigue and pseudomyopia. Moisturizing and Cleansing: The main ingredients are vitamin B6, taurine and aspartic acid. Topical application of vitamin B6 can improve local nerve function and reduce inflammatory response. Taurine is a special amino acid and an essential nutrient for the human body that helps maintain health. Scientific research has found that taurine has a protective effect on the eyes, lungs, liver, gastrointestinal tract, etc. In addition, taurine can improve human immunity, maintain heart function, normalize blood circulation, and thus eliminate fatigue. Aspartic acid has a protective effect on the liver and muscles. Runjie is mainly suitable for relieving visual fatigue and for those who use computers for a long time. Chloramphenicol eye drops: an antibacterial and antitrachoma drug, mainly used to treat bacterial inflammation and trachoma. Because chloramphenicol is an antibiotic, improper use will cause many problems in the future such as bacterial resistance and secondary fungal infection.

Computer radiation causes trouble to the skin

Sitting in front of the computer for a long time, white-collar office workers are prone to various skin problems such as acne and pimples. It is recommended that everyone keep a good mood; avoid using cosmetics with unknown ingredients; it is best to take care of your body from the inside out according to your own constitution. When using a computer, you must adjust the screen brightness. Generally speaking, the brighter the screen, the stronger the electromagnetic radiation, and vice versa. However, it should not be adjusted too dim, so as not to affect the effect due to low brightness and easily cause eye fatigue. Also be sure to keep a proper distance from the screen. The closer you are to the screen, the greater the electromagnetic radiation your body will be exposed to, so it is best to stay half a meter away from the screen. After using the computer, a lot of electromagnetic radiation particles will be absorbed by your face. You should wash your face with clean water in time, which will reduce the radiation by more than 70%.

Massage three acupoints for shoulder and neck pain

Fengchi Point:

Fengchi point is located on the back of the neck, below the occipital bone, and at the same level as Fengfu point. Rubbing the Fengchi point for one minute can relieve symptoms such as dizziness caused by cervical pressure.

Zusanli acupoint:

Zusanli is 4 horizontal fingers downward from the outer knee pit, between the fibula and tibia, 1 horizontal finger measured from the side of the tibia. Stiffness and soreness in the waist, and even stomach discomfort caused by sitting for a long time, can be adjusted by massaging the Zusanli acupoint.

Hegu Point:

Hegu point is located on the back of the hand, at the midpoint of the second metacarpal bone, on the thumb side (commonly known as the base of the thumb). Pressing the Hegu point can relieve headaches and eye pain that often occur from sitting in the office for a long time.