What causes lumbar nerve pain?
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Nerves are part of our body. In our body structure, the lumbar nerves also play a vital role. When our waist moves, it must be controlled by nerves. If there is a problem with the nerves, the waist will be directly affected in terms of its degree of movement. Therefore, it is necessary to understand the condition of the lumbar nerves, but what causes lumbar nerve pain? 1. Supplement calcium. Calcium is the main component of bones, so it is necessary to take in enough calcium. Foods high in calcium include: fish, milk, yogurt, sesame seeds, dark green vegetables, and seaweed. Foods rich in vitamin B: coarse rice, polished rice, soybeans, peanuts, sesame seeds, and dark green vegetables. Needless to say, bones need to continue to metabolize during the growth period, and even after adulthood. In addition, calcium has a calming effect and can relieve pain. 2. Vitamin E can dilate blood vessels, promote blood flow, and eliminate muscle tension, and is used to relieve pain. Foods rich in vitamin E: eel, soybeans, peanuts, sesame, almonds, brown rice, and vegetable oil. 3. The fiber ring of the intervertebral disc is formed by connective tissue, and the formation of connective tissue is inseparable from vitamin C. Vitamin C is indispensable for forming a strong fiber ring. Foods high in vitamin C: sweet potatoes, potatoes, rapeseed, green peppers, green and white radish leaves, rapeseed, cauliflower, cabbage, celery, strawberries, sweet persimmons, lemons, and oranges. 4. Protein is an indispensable nutrient for the formation of muscles, ligaments and bones. Foods high in protein include: pork, chicken, beef, liver, fish, shellfish, cheese, eggs, soybeans, and soy products. When caring for lumbar disc herniation, you should pay attention to regular living and eating habits, reduce staying up all night, and develop a good way of living and working, especially not sitting in front of the computer all night to work or play games; many young people do not eat breakfast, this habit is very unscientific, they should eat regularly, pay attention to breakfast intake, consume more high-protein and high-vitamin foods, and eat more fruits and vegetables. |
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