Is there anything that can clean out the intestines and eliminate stool?

If the gastrointestinal function is not good enough, the remaining waste after the food is digested will remain in the body for too long, which will cause the feces to stay in the intestines for too long, which is called fecal impaction. So what foods in life can clear out stool and eliminate intestinal toxins?

Aloe Vera

Some people say that "a cup of aloe vera in the morning is as precious as a gold coin". Aloe vera is unique in that it can both detoxify and replenish the body. It contains a variety of plant active ingredients and a variety of amino acids, vitamins, polysaccharides and minerals. Among them, aloin can effectively stimulate small intestinal peristalsis and expel intestinal toxins. It can effectively clear intestinal toxins and is mainly used to treat intestinal heat and constipation. At the same time, it also has the function of clearing toxins from the liver and blood vessels.

The lactic acid bacteria rich in yogurt can maintain the ecological balance of intestinal flora, form a biological barrier, and inhibit the invasion of harmful bacteria into the intestines; lactic acid bacteria also produce a large amount of short-chain fatty acids to promote intestinal peristalsis, thereby preventing constipation. The various enzymes contained in yogurt can also help the human body better digest and absorb the nutrients in milk. Drinking a cup of yogurt between meals can balance the intestinal flora and promote intestinal digestion and decomposition.

Foods for good bacteria

Zangling stachyose has a very obvious proliferation effect on the beneficial bacteria such as bifidobacteria and lactobacilli in the human gastrointestinal tract. It can quickly improve the internal environment of the human digestive tract and regulate the balance of microecological flora. It promotes the formation of dominant position of beneficial bacteria in the digestive tract, inhibits the production of putrefactive bacteria such as gas-producing and acid-producing Clostridium, and also produces a large amount of physiologically active substances, regulates intestinal pH, kills pathogenic bacteria, inhibits the formation of putrefaction products, inhibits the production and absorption of endogenous carcinogens, and decomposes and derives multiple immune function factors. Common name: food for beneficial bacteria.

Spinach can clear out the heat and toxins in the human intestines and stomach, prevent and treat constipation, and make people look radiant. Spinach also contains a large amount of antioxidants, which have anti-aging and cell reproduction-promoting effects. It can not only activate brain function, but also enhance youthful vitality and prevent brain aging.

Honey

The amino acids and vitamins contained in honey can promote the body's healthy circulation. The nutrients such as magnesium, phosphorus, and calcium in honey can regulate the nervous system, and also provide a good resting environment for the intestines, making the intestines "harmonious and pleasant."

brown rice

Brown rice contains more vitamins, minerals and dietary fiber than white rice, so brown rice has always been a healthy food. Brown rice is rich in B vitamins and vitamin E, which can promote blood circulation, continuously supply energy to the intestines, promote the proliferation of beneficial intestinal bacteria, and prevent constipation and colon cancer.

Kelp can effectively prevent and treat endemic goiter, and has a preventive and auxiliary therapeutic effect on hypertension, arteriosclerosis and hyperlipidemia. Kelp is alkaline and can promote the metabolism of triglycerides in the blood, helping to moisten the intestines and promote bowel movements. It is also low in calories, rich in dietary fiber, and can accelerate intestinal movement.

peanut

The nutritional value of peanuts is higher than that of grains. They contain a large amount of protein and fat, especially unsaturated fatty acids. It can strengthen the intestines because peanuts enter the spleen meridian and have the effects of nourishing the stomach and spleen, lubricating the intestines and moistening dryness. The unique phytic acid, plant sterols and other special substances in peanuts can increase the toughness of the intestines.