Which direction is best for sleeping head?

Each of us spends about 1/3 of our time in bed, that is to say, we spend 1/3 of our time sleeping. Therefore, a good sleep is very important. Only by sleeping well can we ensure that we have enough energy to cope with study and work the next day. There are also some requirements for sleeping. It is best to face the northwest, because this is in line with the earth's magnetic field and helps to regulate the body.

Which direction is best for sleeping head?

1. The body should be parallel to the latitude line. Why do we feel tired? This is largely due to lack of blood supply to the head causing hypoxia. Why is it easier to recover physical strength by lying down than by sitting or standing? On the surface, it seems that the torso and limbs are relaxed, but in fact, what is more important is that lying flat makes it easier for blood to circulate to the brain. Scientists have done tests and found that standing upside down for a short period of time can help people recover their energy faster than lying down, although the body is still exerting effort during the process.

2. It is best to face northwest

The direction you sleep in is quite important. According to traditional Chinese medicine, the human body should "establish its pulse" and "establish its qi" during sleep. This "stand" actually means to make the direction of the qi meridians in the body consistent with the qi meridians in nature, so that the blood circulation will be unobstructed. We know that the terrain of our country is high in the west and low in the east. Following the mountains and water, the direction of air flow is from northwest to southeast. Therefore, I suggest that people sleep with their heads facing northwest and feet facing southeast, which will allow the body's qi and meridians to be aligned with nature. The next best orientations are head to west and feet to east, or head to north and feet to south. We know that the earth where human beings live is a huge magnetic field, and its magnetic lines of force run from the North Pole through the surface of the earth to the South Pole. The bioelectric current channel of the human body when sleeping is perpendicular to the direction of the earth's magnetic field lines, so the magnetic force of the earth's magnetic field becomes a strong resistance to the human body's bioelectric current. However, in order to restore normal operation and reach a new state of balance, the human body has to consume a large amount of heat energy to improve metabolic capacity.

The reasons why sleeping with your head facing south or north are beneficial are:

There is a large but weak magnetic field between the South Pole and the North Pole of the Earth. If the human body follows the north-south direction of the geomagnetic field for a long time, it can make the human organ cells orderly, adjust and enhance the organ function.

Choose the best sleeping position. Modern medicine believes that sleeping on the right side is beneficial to physical health, because the heart is on the left side of the chest. Lying on the right side relaxes the muscles of the whole body, the heart and chest are not oppressed, and breathing is comfortable, which can ensure the oxygen supply to the whole body during sleep.

Many scholars believe that the best direction is to sleep with your head facing south or north, following the north-south direction of the geomagnetic field, which can produce a biomagnetization effect, strengthen bioelectricity, facilitate the adjustment of organ functions, and improve physical health.

Best time: A survey shows that adults who sleep 7-8 hours a day have the longest life expectancy, those who sleep less than 4 hours have a disease incidence rate that is twice as high as the former, and those who sleep more than 10 hours a day are not good for their health.

Generally speaking, people can get a good sleep in an environment temperature of 15-24℃.

The best pillow height for adults is 10-15 cm high, which is about the height of the sleeper's shoulder.

In terms of the physiological curvature requirements of the spine, Simmons beds and steel beds are not ideal beds. The best is a wooden bed, followed by a palm bed with a mattress.