Methods to induce menstruation, daily methods to treat delayed menstruation

Menstruation is a good friend of women that comes every month, but sometimes this good friend is delayed, which is a symptom of irregular menstruation. If menstruation is often delayed, it will have a great impact on women's physical health. Some tips can be used in daily life to induce menstruation.

1: Supplement vitamin C in large quantities. Vitamin C helps stimulate the body to secrete estrogen (which helps thicken the uterine lining). When taking large doses of vitamin C, the uterus begins to contract and menstruation begins. In this case, it is best to supplement vitamin C by drinking parsley tea. Drink two or three cups a day. Or you can also drink good quality cranberry juice to supplement vitamin C. Of course, you can also supplement vitamin C by taking vitamin C tablets. But before taking large amounts of vitamin C tablets, you must first make sure that you are not pregnant, otherwise it may cause miscarriage.

1: Drinking two or more cups of strong ginger tea before your period is about to arrive or when your period is overdue will bring your period on within a few days. Be aware, though, that ginger tea may cause hot flashes and restlessness.

1: Raw sugar is unrefined sugar made from dates, sugarcane juice or palm sap. Add two tablespoons of raw brown sugar to a cup of water and add one tablespoon of fresh ginger juice. Drink one cup every morning on an empty stomach for several days. If you still have time to plan, you can mix jaggery and half a tablespoon of turmeric powder in water every day for 15 days before your next menstrual period is due and drink the mixture. This helps to bring on your period earlier.

1: Use a heat pad or hot water bottle to keep your lower abdomen warm. Take a hot bath every day for several days. Drink water warm. Raising your body temperature can help your period come earlier.

1: Celery stalks and leaves contain apiol, a natural ingredient that can stimulate uterine contractions. Celery is also known as a menstrual enhancer because it improves blood flow to the pelvis and uterus, which can stimulate the onset of menstruation.

1: Eat one papaya every day for at least 7 consecutive days. The carotene contained in papaya can promote the arrival of menstruation. If papaya is hard to come by where you live, you can get carotene by eating carrots or pumpkin.

It is related to menstruation and may result in infertility. Therefore, when irregular menstruation occurs, you need to pay attention to it immediately and actively regulate it. For women, maintaining good physical hygiene in daily life can help prevent menstrual disorders.