Many people have weak vocal cords, and damage to the vocal cords can lead to vocal cord edema, which can cause throat pain and even hoarseness when speaking. So you should pay attention to it in your daily life and slowly adjust your diet and lifestyle. You should not eat greasy or irritating foods, but keep your diet light. Speak as softly as possible and don't exert too much force. 1No . In fact, human vocal cords are two very thin white pieces. They can only make sounds when they collide with each other. In the water, the collision was too intense and it became tired. Some people say that no matter how much they eat, their breasts won’t swell. Why? Like a TV host. Because they have learned a method similar to Hai's Dantian sound production method. We ordinary people don’t have that. This is like your legs usually only walk for 30 minutes, but accidentally go on a training session and walk for 5 hours, and they become swollen. And you have to walk every day, which will aggravate the swelling. Unless you don't walk at all for a while. That is, if you don't talk at all, it may ease. disappear. But generally speaking, people who are subject to this tax have problems with the way they speak. This is mentioned in many books, excessive use of hoarse voice 2 Hoarseness caused by transient excessive use of the voice is often reversible. The main reason is the edema of the vocal cords. A small amount of hormones can be used to reduce swelling, antibiotics for anti-inflammatory purposes, and Chinese patent medicines to clear the throat. At the same time, be careful not to eat spicy and irritating foods, abstain from speaking and rest, and the symptoms will gradually ease. 3. Those who suffer from long-term hoarseness and do not get better should go to the hospital for a laryngoscopy (the doctor can also see it). This can further clarify whether the vocal cord nodules or polyps are caused by long-term excessive use of the voice. If this happens, drug treatment is often ineffective and surgical removal should be performed. The patient should not speak for 1 month after the operation. 4 According to the described situations, generally speaking, the surgery will recover slowly, but the usual eating habits are also very important. Drink more boiled water, eat more vegetables and fruits, do not eat spicy, irritating, greasy, or cold foods, eat mainly light foods, speak softly, do not shout, pay attention to rest, and strengthen physical exercise. Follow the doctor's orders and cooperate with treatment |
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