What do you need to prepare for swimming?

In life, many people like swimming very much, because swimming can not only lose weight, but also is a necessary survival skill. When swimming, people will feel that all the flesh in the body is moving, which can effectively improve our lung capacity. However, before swimming, we need to do a lot of warm-up activities to avoid accidents. So what do we need to prepare for swimming?

Life buoy, swimming goggles, swimming cap, swimsuit, nose plugs, ear plugs, towel. A swimming pool is a sports building mainly used for water sports such as swimming, diving, and water polo. In ancient times, indoor swimming was often combined with bathing and recreational activities, and the luxurious ancient Roman baths served as swimming pools.

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In modern times, swimming pools are built in countries all over the world. Famous ones include the swimming pool in the Yoyogi National Gymnasium in Tokyo, Japan, and the swimming pool in the Munich Olympic Center in the Federal Republic of Germany. Swimming pools can be built independently or together with other sports facilities to form a comprehensive sports center, or they can be attached to schools, hotels, parks, etc. In today's society, inflatable buildings have been used in swimming pools.

Swimming exercises can improve muscle mass, maintain joint health, and benefit cardiovascular health. Generally, when you go to a swimming pool to swim, you must bring items including a swimsuit, swimming trunks, swimming goggles, and a swimming cap.

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The reason for wearing swimming goggles is that the water in the swimming pool is not clean after all, and it contains bleach and other substances, which can easily cause conjunctivitis in the eyes. Bring newspapers or plastic bags. It is best to put newspapers in the clothing box and put the clothes you have taken off in plastic bags. Bring your own swimsuit, towel and bath towel before swimming to avoid getting contaminated with germs when using other people's belongings, especially using clothes of patients with infectious diseases.

You can bring a towel and soap, because you must take a shower after coming up. Bleach will hurt your skin and also damage your swimsuit. There is also shampoo, rinse water, water, and a small amount of energy-replenishing food. You can also bring nose clips, earplugs and other equipment.

Things you should pay attention to when going to a swimming pool for the first time: Do not go with a full stomach or an empty stomach. When entering the locker room, girls should not wear bikinis or white swimsuits. Go to the pool and splash some water on your legs to adjust to the water temperature. When swimming, keep to the right and don't swim against the current. Superman will quickly overtake you from the left. When resting at the end of the road, try to move to the side to leave space for those who do not rest but turn around.

You can bring floating objects. For beginners, it is necessary to have certain life-saving equipment. Such as life buoys, foam floats, life jackets, etc. This can assist swimming beginners and increase the fun of swimming. When purchasing a swimming ring, you should be more careful and not buy low-quality products without any quality assurance, otherwise it may easily lead to dangerous situations.