What can delay ejaculation?

Sexual life is not only a way to promote the relationship between husband and wife or lovers, but also a way to express desire. But many men have such a problem - premature ejaculation. This will not only make you feel unhappy and embarrassed, but it will also make the woman feel that she is not good enough. At the same time, premature ejaculation will seriously reduce the quality of sexual life. Of course, this situation is not uncommon in clinical practice, so there are some treatment methods. So how can we prolong the time of ejaculation?

What can I use to delay ejaculation?

1. Distraction method to delay ejaculation: When you are very into sex, your mind will be focused on the glans. Men even have the feeling of their entire body entering the woman. At this time, if you think about the content of other things. It will temporarily relieve the urge to ejaculate.

2. Strengthen your physical fitness and delay ejaculation: Generally, people with better physical fitness can have sex longer. So fundamentally, you need to exercise and pay attention to nutrition. In fact, the psychological effect is greater than the physiological effect. Improving overall physical fitness is the fundamental.

3. Strengthen exercise to delay ejaculation: Making love is indeed an art. It is an art for two people. For example: pair skating. What matters is cooperation. Practice has shown that if women are good at guiding, men can appropriately prolong the duration of sexual intercourse and women can obtain sufficient sexual satisfaction. Therefore, it may not be a bad idea to find an experienced woman to provide guidance.

4. If men want to effectively delay ejaculation, they can use the method of massaging the prostate area to regulate their body. This can effectively prevent the occurrence of prostatitis. By using massage methods, local blood circulation can be promoted, which has a good regulating effect on men's reproductive health and prevents the occurrence of premature ejaculation.

5. There are many ways to delay ejaculation. You can use vulva massage to regulate it. After taking a shower, men can put their hands on both sides of the penis. During the massage, you can use your palms to gently press. This can play a certain role in delaying ejaculation and is also very good for men's reproductive health.

6. You can also use the method of lower abdominal massage to delay ejaculation, which can prolong the time of ejaculation. This is also one of the more common relief methods. During sexual intercourse, you can choose to use the sex pause method to ejaculate. When you feel the urge to ejaculate, you can stop and rest for a while.

Note:

Many men may suffer from premature ejaculation during sexual intercourse. In this case, this phenomenon may be caused by some disease, so you should go to the hospital for examination and treatment in time. If these symptoms are not caused by disease, you should pay more attention to lifestyle adjustments.