What should I do if my chest muscles are strained and breathing causes pain?

What should I do if my chest muscles are strained and breathing causes pain?

In modern life, people pay more and more attention to the importance of exercise. Exercise can improve physical quality, enhance physical strength, and make people's mental and physical outlook refreshed. However, excessive exercise can bring some serious problems. For example, chest muscle strain is a common problem. After the strain, it will be accompanied by pain in breathing. Let’s take a look at what to do if you have a chest muscle strain and breathing pain?

Stop exercising

If you strain your chest muscles during exercise, stop training immediately to avoid further stress or exertion on the strained area to prevent the strain from worsening.

Determining the severity of the injury

After a strain, you can first make a simple injury assessment to confirm the severity. If the pain is not very strong and it is just a mild strain, you can use the following methods to deal with it. However, after the strain, there will be severe pain and tearing sensation, local swelling, deformation, tendon rupture and other serious injuries, so you should seek medical examination and treatment in time.

Cold compress

Apply cold compress immediately after a chest muscle strain to relieve the severe pain. The cold stimulation will reduce local blood circulation, reduce exudation, prevent swelling, and avoid expanding the scope of injury.

Specific method: Rinse the area with cold water or wrap ice cubes in a towel and place them on the sprained area.

Compression bandage

After the cold compress, you can apply pressure bandage to help reduce local swelling. When bandaging, it is best to choose an elastic bandage and bandage it evenly on the injured area. It should also be noted that the local blood circulation should be checked frequently after bandaging. If tingling, numbness or cyanosis of the skin occurs, it means that the bandage is too tight. Loosen it appropriately and bandage it again.

Heat

You cannot apply hot compress within 24 hours of pectoral muscle strain, only cold compress. However, you can switch to hot compress after 24-72 hours, which can promote absorption and recovery. Because the normal blood flow to the strained abdominal muscles is too tense and lacking, the muscles are prone to lack of oxygen and glucose. Hot compress can improve blood flow and promote the healing of long-term tense muscle tissue.

Method: Wrap a hot water bottle with a towel or apply a towel soaked in hot water to the strained muscle for 10 minutes, several times a day.

massage

By massaging the strained area, it helps speed up blood circulation, promote blood coagulation, reduce muscle spasms, improve pain, relax muscles, fight inflammation and relieve discomfort.

<<:  What disease causes gastrocnemius pain?

>>:  Hemifacial spasm TCM disease name

Recommend

What is the best time of day for moxibustion?

There is no doubt that moxibustion can indeed hav...

What are the methods of traditional Chinese medicine for treating bone necrosis?

Once people get older, they will have various hea...

What are the effects of turmeric

Turmeric is now widely used to regulate and solve...

What does the low-density shadow in the liver indicate?

During a CT scan, if the liver is healthy, the de...

Why do we have birthmarks? It turns out that the body is lacking this thing!

I believe everyone has heard of and seen birthmar...

What medicine should I take for cough and runny nose?

Many babies often have coughs and runny noses whe...

Delicious weight loss food, the weight loss effects of hawthorn

We are all familiar with hawthorn, which is a fru...

The efficacy and function of Japanese knotweed

Polygonum cuspidatum is a wild plant and also a C...

Will excessive moisture in the body cause acne?

Acne is not unfamiliar to everyone, because we ha...

The accuracy of 42-day hearing screening

Hearing screening is a relatively common examinat...

Six fatal parts of men and women should not be touched

Human life is tenacious, yet fragile. In the face...

What to eat for osteoarthritis

We also call osteoarthritis bone and joint diseas...

What are some traditional Chinese medicine formulas suitable for treating gout?

Traditional Chinese medicine is very traditional ...

How long does it take for the swelling to subside after phimosis circumcision?

During circumcision surgery, slight edema of the ...

​TCM dietary therapy for stroke sequelae

Medicinal diet is a very popular choice nowadays....