Which dehumidifying tea is the best?

When there is too much moisture in our body, it is bound to cause some diseases. And this moisture is not only related to the air, but also has a lot to do with the living environment. Especially those who live in coastal areas need to find ways to remove moisture from their bodies. In fact, if you want to achieve this, you can completely achieve it through diet therapy. So, which dehumidifying tea would be more ideal?

1. Winter melon lotus leaf tea

Wax gourd and lotus leaf tea is a very good tea for removing dampness, because wax gourd and lotus leaf are both particularly diuretic foods. Winter melon lotus leaf tea can promote diuresis and reduce swelling, clear away heat and relieve summer heat, promote gastrointestinal digestion, expel some toxins from the body, and at the same time take away a lot of moisture! Moreover, winter melon lotus leaf tea has very low calories.

So if you want to lose weight, you can drink more winter melon lotus leaf tea.

2. Tangerine peel and Poria cocos tea

Ingredients: 5 grams of Poria cocos and 2 grams of dried tangerine peel.

Preparation: Wash Poria cocos and dried tangerine peel, put them in a thermos cup, pour hot water into the cup, wait for 5 minutes and then drink.

Efficacy: Strengthens the spleen, removes dampness and resolves phlegm.

3. Two-flower honey tea

Ingredients: 10g kapok flowers, 10g sophora japonica flowers, appropriate amount of honey

Method: Put kapok flowers and locust flowers into a casserole, add 800 ml of water, boil over high heat, simmer over low heat for 15 minutes, remove the residue and keep the juice, then add honey.

Efficacy: It has the effects of clearing away heat and dampness, cooling blood and stopping diarrhea. It is especially suitable for people with hemorrhoids, constipation or bloody stools.

4. Pickled ginger in vinegar

As the saying goes: "Eat radishes in winter and ginger in summer, and you won't need a doctor to prescribe medicine." In summer, people tend to crave coolness, and eating ginger can effectively expel excess cold from the body.

Ginger soaked in vinegar can not only remove dampness, but also help to strengthen the spleen and stomach, and can also remove oil and fat, and has a good weight loss effect.

In addition to drinking more of these dehumidifying teas in summer, you should also increase your physical exercise and pay attention to your diet. Many people say that they can’t lose weight because there is too much moisture in their bodies, so they need to follow Traditional Chinese Medicine’s Five Recipes and Twelve Diet Therapies.

Traditional Chinese medicine believes that to change a person's body shape, one needs to start with the five directions, or five internal organs, with twelve days as a cycle. Because the average metabolic cycle of the human body is about twelve days, only when the metabolic cycle is reached can a significant effect be achieved. Therefore, the five-source food supplement is the most effective way to lose weight.