Delicious weight loss food, the weight loss effects of hawthorn

We are all familiar with hawthorn, which is a fruit with a sour and sweet taste. Many people like to eat it. Especially the candied haws made from it are deeply loved by people. In fact, eating hawthorn regularly can help you lose weight. So what are the good effects of hawthorn?

Traditional Chinese medicine believes that hawthorn can strengthen the spleen and eliminate accumulation, is beneficial for weight loss, and can assist in the treatment of secondary obesity. Hawthorn also contains citric acid, malic acid, ascorbic acid, enzymes, proteins, and carbohydrates, which can lower blood pressure and promote gastrointestinal digestion.

Hawthorn tea

Ingredients: 500 grams of hawthorn, 200 grams of dried lotus leaves, 200 grams of coix seed, and 100 grams of licorice.

Preparation method: Grind the above ingredients into fine powder, divide into 10 packets, take one packet daily and brew with boiling water as a substitute for tea, and drink the tea in a light tone.

Hawthorn Soup

Ingredients: 500 grams of hawthorn, 100 grams of white sugar.

Preparation method: Wash the hawthorn with water, remove the stems and seeds, and boil them in water. When the hawthorn is cooked, add sugar and drink the soup.

Hawthorn and Chrysanthemum Drink

Ingredients: 10 grams each of hawthorn, honeysuckle and chrysanthemum.

Preparation method: Crush the hawthorn, put it into a cup together with honeysuckle and chrysanthemum, and drink it instead of tea. This is the daily amount.

Hawthorn melon peel drink

Ingredients: 20 grams of hawthorn, 30 grams of wax gourd peel, 10 grams each of Polygonum multiflorum and Sophora japonica horn.

Preparation method: Put the above ingredients into a pot and boil for 20 minutes, filter the juice and drink it.

Hawthorn orange peel drink

Ingredients: 20 grams each of raw hawthorn, orange peel, and lotus leaf, and 10 grams of raw coix seed.

Preparation method: Grind the above ingredients into fine powder, put into a thermos, brew with boiling water, and drink it in one day. Valid in March.

Double Root Tea

Ingredients: 15 grams each of tea root, hawthorn and reed root.

Preparation method: Boil all the above ingredients together for 20 minutes, filter the juice and drink it.

Bodybuilding fat burning tea

Ingredients: 20 grams of hawthorn, 7 grams each of Alisma orientalis, radish seeds, malt, tea leaves, Patchouli, red soybeans, Poria cocos, Cassia seed, tangerine peel, Liushenqu, and Prunella vulgaris.

Preparation method: Put all the above ingredients into a casserole, add water and boil, filter the juice and drink it, which is the daily amount.