What to eat for osteoarthritis

We also call osteoarthritis bone and joint disease, degenerative arthritis, etc. Osteoarthritis is generally divided into two types, one is secondary osteoarthritis and the other is primary osteoarthritis. Secondary osteoarthritis is generally caused by mechanical abnormalities or metabolic abnormalities, and may also be caused by endocrine and neural abnormalities. The cause of primary osteoarthritis is still unknown.

Osteoarthritis brings a lot of inconvenience to patients in life. Patients with osteoarthritis need dietary care. So what are suitable for osteoarthritis patients to eat, and what are not suitable for osteoarthritis patients to eat?

Soy products: Soy products such as tofu and tempeh are often displayed in the most prominent positions in the health food aisle. They are rich in soy isoflavones, vitamin E and calcium. In addition to protecting the cardiovascular system, their bone-strengthening effect is comparable to that of milk. Many Asians are lactose intolerant, so soy milk is undoubtedly the best substitute for milk.

Bell peppers: One green bell pepper contains twice the daily value of vitamin C, while red and yellow bell peppers contain even more. Additionally, bell peppers are an excellent source of vitamin B6 and folate, vitamins that can effectively relieve the pain associated with arthritis. Bell peppers need to be isolated from oxygen and stored at low temperatures. You can blend bell peppers with other fruits in a blender to make fruit and vegetable juice, or you can mix them with other vegetables to make a delicious salad.

Banana: It is the fruit richest in potassium and is also a food that can treat arthritis. Bananas are not only rich in vitamin B6, folic acid and vitamin C, but are also easy to digest and are the main source of soluble dietary fiber in people's diet.

Bananas tend to overripen, so storing unripe bananas in a light-proof bag can extend their shelf life. In addition, the storage temperature of bananas cannot be too low, so they are not suitable for being placed in the refrigerator. Ripe bananas can be made into drinks: take a banana, a kiwi, some berries, add appropriate amount of milk and ice cubes, put them in a blender and blend for a few minutes, and a nutritious drink that can treat arthritis is ready.

Shrimp: Shrimp is the most popular seafood food and one of the main dietary sources of vitamin D. 90 grams of shrimp can provide 30% of the daily requirement of vitamin D, which is higher than the vitamin D content in a glass of milk. In addition, shrimp also contains omega-3 fatty acids, vitamin C, iron and vitamin B12.

Shrimp can spoil easily, so make sure you eat them fresh. If you cannot eat it all at once, you should freeze the fresh shrimp in the refrigerator as soon as possible, so that they can be stored for 6 months.

Green tea: This mild astringent tea is rich in antioxidants called polyphenols, and studies show that green tea can effectively relieve rheumatoid arthritis. In one study, scientists induced arthritis in mice and then treated them. The results showed that green tea reduced the incidence of joint pain by 50%.

When brewing green tea, if the time is too short, the beneficial substances cannot be fully dissolved; if the time is too long, the tea will easily become bitter. Therefore, it is most appropriate to brew it with boiling water for 3-5 minutes. Some scientists also point out that tea bags may be more effective than regular tea because the tea leaves are ground up, which makes it easier for nutrients to dissolve.

Salmon: It is the most important source of healthy fat and is rich in omega-3 fatty acids. And it is not poisoned by mercury like other offshore fish. In addition, salmon is rich in calcium, vitamin D and folic acid. In addition to treating arthritis, it can also protect the cardiovascular system, reduce blood clots, repair damaged arteries, and lower blood pressure.

When buying salmon, you should choose salmon with firm and elastic meat, bright eyes and no dirt. To avoid adding too many calories, it is best to cook salmon using low-fat methods, such as baking, boiling, steaming, etc. You can also add coriander, thyme and other seasonings.

Cheese: All varieties of cheese are very rich in calcium, which has a good protective effect on bones, muscles and joint tissues. In addition, cheese is also a great source of vitamin B6 and folic acid. Cutting hard cheese into slices and stewing it with vegetables, or using soft cheese to mix with salads are all good choices.

Above we introduced what osteoarthritis is. We know the cause of osteoarthritis. When preventing and caring for osteoarthritis, we must pay great attention to dietary issues. So we have made a detailed introduction to the question of what osteoarthritis patients should eat to help treat the disease.