Can I soak my feet during menstruation?

Foot soaking can bring many health benefits to our body, so many people like to soak their feet when they are free, but is it suitable for women during menstruation? Now let's find out whether women can soak their feet during menstruation and some issues that need to be paid attention to during menstruation. I hope that female friends can pay attention to it.

Women during menstruation need to pay more attention to their health than usual, because the body's immunity is reduced at this time. If you don't pay attention to these problems, you will be easily affected by some diseases. Therefore, female friends must do it in life, starting with their own menstrual health care!

If you use hot water that's ok. During menstruation, remember not to drink tea, eat chocolate, eat cold food, or wash your feet with cold water. It is best not to touch cold water (for washing clothes). You should keep warm and drink some brown sugar water.

Just don't touch cold water. You can use hot water, but don't make the temperature too high. After all, promoting blood circulation will increase secretions. If the soles of your feet are hot, your whole body will be hot as well, which is harmless to your body. Just don't use a foot bath to soak your feet ; just soak your feet in ordinary bubbles will be fine.

During menstruation, you should pay attention to keeping warm, avoid cold, cool, raw, and cold stimulation to prevent the invasion of cold evil; pay attention to rest, reduce fatigue, strengthen nutrition, and enhance physical fitness; you should try to control drastic emotional fluctuations, avoid strong mental stimulation, and keep a happy mood.

The above is an introduction about whether women can soak their feet during menstruation. From this introduction, we can understand that women can soak their feet during menstruation, but they must pay attention to the water temperature and use hot water, which can also help promote blood circulation in the body. During menstruation, women should also pay attention to their dietary choices.