What can I eat to cure hoarse throat quickly? Causes of hoarseness

There are many reasons for hoarseness of the throat. The dry climate in spring is particularly prone to dry, itchy and hoarse throats. So how should we deal with this phenomenon? What can we eat to get rid of hoarseness quickly?

Causes of hoarseness

Let's first study why hoarseness occurs. In fact, there are many reasons, such as pharyngitis, excessive use of the voice, talking too much, singing KTV, etc. can also cause hoarseness. In addition, excessive smoking and drinking can also stimulate hoarseness. Hoarseness can also occur when you are under great work pressure or are overly fatigued. Therefore, when your throat becomes hoarse, we must identify the cause before treating it.

What to eat when your voice is hoarse?

Experts recommend that you choose throat lozenges, such as Jinshengzi throat lozenges, Pangdahai, and throat candies. These products can clear the throat, relieve heat and moisturize the throat. The refreshing and cool feeling will make the throat feel more comfortable. You can also eat more heat-clearing fruits, such as watermelon. It will make your throat feel cool and comfortable. You can also eat strawberries, pears, apples, etc. The most important thing is to eat more fruits with high water content. Sugarcane is also a good choice. Don't eat greasy food, and don't eat spicy food that will irritate your throat. The diet should be light, and don't smoke or drink at this stage. In fact, improper eating habits are one of the causes of hoarseness. Our throat is actually very hard every day and is used very frequently. As long as we speak, we will use our throat. Therefore, people who speak frequently will feel discomfort in the throat, such as teachers, lecturers, singers, etc. Then friends who work with language should protect their throats in daily life.

You should pay attention to rest, eat a light diet, maintain an optimistic and positive attitude to face life, enjoy life, rest regularly every day, and avoid staying up late. Staying up late is very bad for your health. Adequate sleep will improve your body's immunity. When the body's immunity is improved, the throat will have an automatic recovery process. Therefore, rest during illness is very important. If your throat is hoarse, reducing the frequency of speaking is also a way to protect your throat. The more times you speak, the lower your voice will be, and your throat will slowly get better after getting some rest. Never get angry, speak in a shrill voice, or shout.

Dietary remedies for hoarseness

1. Mix and eat white fungus: Wash and soak the white fungus, tear it into strips and pieces, blanch it with boiling water, rinse it with cold boiled water, then add vinegar and mix it to eat, twice a day, with no limit on the amount of food, and you will see improvement after 2 days.

2. Eat celery with sauce: Wash and cut the celery, blanch it and add vinegar to mix it. Eat a small plate each time, twice a day.

3. Drink strong herbal tea: Use boiling water to make a large cup of strong tea with 25 grams of tea leaves, and drink it frequently after it cools down.

4. Cold compress neck: Soak a towel with cold or ice water, and apply it to the front neck and larynx for about 20 minutes, 3-4 times a day.

5. If your hoarse throat does not get better for a long time, you can use an enamel container to hold half a pound of vinegar (preferably rice vinegar), add three washed fresh raw eggs, and cook for 10-15 minutes. After the eggs are cooked, keep boiling, remove the eggshells and cook for another 10-15 minutes. Finally, take the eggs together with the vinegar, once a day, for 10-15 consecutive days.

6. Take a fresh egg, crack it into a bowl and beat it into egg liquid. Boil some boiling water, pour it into the egg liquid to make egg flower. Add a little sugar and sesame oil, and drink it while it is hot. This is the legendary egg tea.