Is the quality of dreaming sleep good?

Many people believe that dreaming at night is a sign of poor sleep. In fact, this is not true. Some experts say that dreaming can help the body release stress. Moreover, dreaming is a normal physiological phenomenon. We are still sleeping during dreaming, and the depth and duration of sleep do not change. Some people also suggest that dreaming is a way to promote sleep. So does dreaming have any impact on sleep quality?

Dreaming at night does not mean you don’t sleep well.

Why do we dream when we sleep? Are there people who never dream? Does dreaming affect the quality of sleep?

We spend about 20 to 25 years of our lives sleeping, and about 5 to 7 years of this time is spent dreaming. Dreaming accounts for such a large proportion of our lives. Have you ever thought about the questions above? Dreaming does not affect sleep as people used to think. On the contrary, dreaming helps to ease daytime psychological conflicts and interpersonal relationship conflicts, stabilize emotions, and help the body recover. In fact, dreaming is not the “culprit” of poor sleep quality. A peaceful mentality is the key to ensuring healthy sleep.

Dreaming does not affect sleep quality

"I just dreamed last night and didn't sleep well all night!" "I was woken up by a nightmare at night and couldn't fall asleep again!" We often hear such sighs and complaints when we meet family, friends and colleagues every day. In their eyes, dreaming at night affects their sleep quality, and nightmares are even more disturbing. Yin Ping shook his head at this view and said, "Of course, frequent nightmares will affect the quality of sleep, but that is caused by the cause of nightmares - a bad mental state, not the nightmares themselves." He explained that dreaming is not a sign of poor sleep as some people think, but on the contrary it is beneficial to people.

It is not advisable to disrupt the biological clock by "making up for sleep"

The standard for healthy sleep is not necessarily to ensure sufficient sleep time every day, but to ensure a good mental state the next day. Generally speaking, adults sleep about 8 hours, while children and the elderly need three or four hours more or less, but people's sleep needs vary greatly. As long as we follow the rules of our own biological clock, sleep can help us eliminate fatigue and restore physical strength and energy.

In fact, sleep time can also be compensated by sleep quality. If you go to bed late the day before, you will sleep well the next day. Your sleep quality has improved, and as long as you sleep the same amount of time as usual, your body will return to its normal state.

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