What are the Chinese medicine dehumidification formulas?

If there is too much moisture in the body, it will have some adverse effects on physical health. Therefore, in daily life, we should also understand some methods that can effectively remove moisture from the body. There are some Chinese medicine formulas that are better in removing moisture, such as the heat-clearing and dampness-removing soup or the spleen-strengthening and dampness-removing soup recommended below. The combination method is simple and the effect is also better.

1. Heat-clearing and dampness-removing soup

Ingredients: 250g of Poria cocos, 250g of Pueraria lobata, 50g of red bean, 50g of lentil, half a tangerine peel, and 8 bowls of water.

Preparation method: Peel and cut the Poria cocos into sections, peel and cut the Pueraria lobata into pieces. Put the ingredients into a pot, bring the water to a boil and simmer for 3 hours.

Chinese medicine for strengthening the spleen and removing dampness Chinese patent medicine food recipe

2. Spleen-strengthening and Dampness-removing Soup

Ingredients: 10g yam (dried), 10g wild yam, 10g rhizoma angustifoliae, 300g pig pancreas (pig pancreas), and appropriate amount of water. Preparation method: Wash Chinese yam, wild yam, cyperus rotundus and pig's horn moonflower, put them into a clay pot together, add appropriate amount of water and boil, then turn to low heat and cook for 1 hour before drinking.

3. Cabbage and Barley Porridge

Ingredients: 500 grams of Chinese cabbage, 60 grams of coix seeds. First, cook the coix seeds into a thin porridge, then add the chopped and washed Chinese cabbage, boil it for two or three times, and cook until the cabbage is cooked. Do not cook it for too long. Usage: No salt or a little salt when eating, twice a day.

4. Red bean and coix seed tea

Ingredients: 5g coix seed, 5g red bean, 5g light bamboo leaf, 5g purslane, 5g sophora japonica seed, 5g Euryale ferox, 5g green tea (from Compendium of Materia Medica)

How to use: (You can buy a package directly) Soak in 170ml boiling water for 3-5 minutes, and add water when 1/3 of the water is consumed.

Auxiliary effects: It has the effects of diuresis and swelling reduction, spleen strengthening and dampness removal, muscle relaxation and numbness removal, heat clearing and pus discharge. It is a commonly used diuretic and dampness-removing medicine, and removing dampness can play a role in lightening spots and whitening the skin.