My big toe is always numb, what's going on?

Numbness in the toes is a normal phenomenon. Sitting or squatting for a long time may cause numbness in the feet. The numbness will return after a while of movement, but if this numbness symptom persists for a long time, you should consider whether there is a problem with your body and pay attention to it. Generally, numbness in the feet is caused by a nervous system disease, which causes poor blood circulation. Therefore, you should pay attention to proper exercise, get more rest, and maintain a good mood.

Cause Analysis

Many times, common foot numbness is mainly caused by poor blood circulation. It should be noted that some diseases can also cause numbness in the big toe, such as lumbar disease, cerebral thrombosis, gout, etc. Therefore, it is recommended that friends who suffer from long-term foot numbness go to large regular hospitals in Shanghai for detailed examinations.

The main reasons for numbness in the toes are nerve compression, blood vessel damage, trauma, endocrine diseases, and lack of trace elements. Since fingers and toes are the terminals of nerve endings and blood capillaries, numbness will occur if blood circulation is not smooth. Many reasons in life can lead to such a situation, such as long-term fixed-position work, cervical spondylosis, lumbar muscle strain, hypoglycemia, hyperlipidemia, etc.

If the foot numbness has occurred for a long time, you can compare the above situations to find out the reasons in detail, eliminate some irrelevant factors, and make self-adjustments. If it still occurs, you need to go to a regular hospital for a comprehensive examination in time.

Tips for self-care: Change your body position frequently while working to avoid slowing down blood circulation. Pay attention to some dietary measures to relax the muscles and tendons.

Note:

Do more toe massage in your life before going to bed, the effect will be better. If it is related to the above diseases, everyone needs to actively take correct preventive measures. Once the disease is under control, the numbness in the feet will naturally disappear. At the same time, you can also supplement some nutritional medicines and vitamins.