Benefits of tapping the liver meridian

Many people have developed the habit of tapping the liver meridian regularly, because the liver meridian is an important meridian of the human liver. If the liver meridian is blocked, it will affect the normal functioning of the liver. However, there are many things to pay attention to when tapping the liver meridian, such as keeping your nails short, which helps prevent your nails from scratching the skin. So what benefits does regular tapping of the liver meridian bring to the body?

What are the benefits of tapping the liver meridian?

The liver is the largest detoxification organ in the human body. When the detoxification function of the liver weakens, toxins in the human body will accumulate more and more, leading to problems such as spots, acne, hair loss, excessive oiliness, insomnia, breast tumors, etc. Because one of the main functions of the liver is to dredge and disperse, it can ensure the smooth flow of qi and blood throughout the body without stagnation, and the qi is unobstructed and the mood is smooth. Therefore, it is important to take good care of your liver. To maintain your liver, it is a practical way to start with exercising the liver meridian, especially for those of us who have poor livers. Regularly tapping the liver meridian in life can effectively enhance the liver's disease resistance and thus promote the health of our liver.

The best time to tap the liver meridian

In addition, it is not suitable for us to tap the liver meridian at any time in our lives. Generally, it is not suitable to tap the liver meridian after meals and late at night, otherwise it will cause some unnecessary trouble to our health. The time for tapping the liver meridian is actually not that strict, as long as it is not at special time points such as after meals. But it’s best not to do it late at night, the time before going to bed is best. Because a large amount of blood goes to digestion after a meal, if you tap the liver meridian, the gallbladder meridian will compete with the stomach for blood (the blood flow to the tapped area will increase), and the stomach will be ischemic and digestion will be poor, which is not worth the loss. It is best to tap the liver meridian between 7 and 11 in the morning. This is consistent with the law of meridians in traditional Chinese medicine. The best activity schedule for the human body is given below, which many people call the best golden schedule for the human body.

Through the above introduction, I believe everyone has some understanding of the benefits and best time of tapping the liver meridian in daily life. Therefore, we can tap the liver meridian frequently in our lives. This can promote blood circulation in our body, promote the smoothness of meridians, and promote the health of our body.