Can I eat Brin during pregnancy?

When it comes to plums, many people may not know what they are. In fact, plums are what we often call plums. Summer is the season when many fruits are on the market. If you are pregnant, you need to eat a variety of different fruits to provide nutrition for the baby. Because pregnancy is a special physiological period, you need to be careful about your diet. You can eat plums during pregnancy, but don't eat too much. Eat in moderation. Eating too much plums can easily cause digestive diseases.

Can pregnant women eat black plums?

Pregnant women can eat black plums.

Benefits of eating black plums for pregnant women: Black plums are also called black plums. Black plums are listed as the first of the "five fruits". It is said that black plums contain protein, fat, carbohydrates, calcium, phosphorus, iron, carotene, thiamine, riboflavin, niacin, ascorbic acid, potassium, sodium, magnesium and various amino acids, sugars, asparagine and other nutrients. The medical community believes that black plum has the functions of relieving depression and toxins, promoting blood circulation and producing body fluids, quenching thirst, removing phlegm and promoting diuresis, and moistening the intestines. It can help pregnant women promote the body's metabolism and laxative functions. Secondly, it has a sweet and mellow taste and a very good taste. It contains a large amount of free amino acids, protein, cellulose, etc., providing pregnant women with multi-faceted nutrition.

Pregnant women should pay attention to eating black plums: Do not eat black plums in excess, as excessive consumption can easily cause false heat and brain swelling, and damage the spleen and stomach. Eating too much can easily produce phlegm and dampness, damage the spleen and stomach, and also damage the teeth. Remember not to eat unripe black plums. Pregnant women should not eat black plums with honey, duck eggs, sparrow meat, chicken, herring, etc., as these foods are incompatible with black plums. If a pregnant woman has gastric ulcer or other gastrointestinal diseases, it is not recommended to eat black plums. In this case, it is best to choose fruit black plums with caution, because pregnant women with ulcers or gastrointestinal diseases cannot eat them.

Edible characteristics of black plum:

Taste: Fragrant, sweet, tender and fresh, fresh berry fruits taste very refreshing. It can be made into various fruit platters, desserts, and jams.

Eating a small amount of black plums regularly after meals can cure scalp itching, hair loss, dandruff and other problems. It has a sweet and mellow taste and excellent mouthfeel, and contains a large amount of free amino acids, protein, cellulose, etc. Chinese traditional medicine believes that it can "clear the liver and remove heat, promote blood circulation and produce essence."

Pregnant women are advised to have a balanced diet. It is best not to eat too much seafood or black plums. People with gastrointestinal diseases may not be able to withstand the pressure of the large amount of fruit acid in black plums, which may aggravate their stomach problems.

Benefits of eating black plums for pregnant women

Promote digestion and defecation for pregnant women

Because black plums can promote the secretion of gastric acid and gastric digestive enzymes, they can enhance the peristaltic function of the gastrointestinal tract, thereby promoting digestion in pregnant women and facilitating excretion. The appetite of pregnant women can also be enhanced, constipation can be prevented, and bloating after eating can be alleviated. It has a preventive and therapeutic effect on constipation and other conditions in pregnant women.

Help pregnant women to maintain beauty

Black plum contains anthocyanin, a natural antioxidant that can remove free radicals in the body, delay aging, and has the effect of beautifying and nourishing the skin. Black and red bulrush can not only relieve depression and toxins, clear away dampness and heat, but bulrush flowers also have a good cosmetic effect, which can relieve spots and make the skin on the face shiny.

Promote liver cleansing and detoxification for pregnant women

Fresh plum fruits contain various amino acids, which have the effect of clearing the liver and promoting diuresis. They can treat ascites caused by cirrhosis. Pregnant women who often eat black and red plums can help clean the liver and promote liver health.

Help pregnant women lower blood pressure and relieve cough

The kernel of the bulgur tree is rich in amygdalin and a large amount of fatty oil, which can help pregnant mothers lower blood pressure and relieve cough symptoms. Therefore, black plum is a delicious and healthy fruit for pregnant women.

Promote nutritional balance for pregnant women

Black and red plums contain a lot of nutrients. Eating black and red plums can help pregnant women supplement nutrients in a balanced and comprehensive manner. Black and red plums contain a lot of amino acids, protein and cellulose. Pregnant women who often eat black and red plums can supplement various nutrients and promote balanced nutrition for pregnant women.