What tea can relieve anxiety?

If you have anxiety disorder, you must pay attention to diet adjustment. Drinking some tea appropriately is also beneficial, but be careful not to drink tea before going to bed to avoid aggravating insomnia. Drinking some chrysanthemum tea has a certain conditioning effect on the body, especially chrysanthemum tea, which has the effect of soothing nerves and has a certain effect of relieving stress and improving anxiety. You can eat more sugar in your daily diet, which has the effect of promoting brain cell energy.

What should you pay attention to when eating anxiety disorders?

1. People with anxiety disorders should eat more sugar

Sugars must be broken down into glucose in the body before they can pass through the blood-brain barrier and be used by brain cells. They are the only source of energy for brain cells. The Wuhan Mental Health Center points out that such foods include: white sugar, brown sugar, honey, sugar cane, radish, rice, flour, sweet potatoes, jujube, beets and fruits.

2. Anxiety patients should eat more fat

Such as liver, fish, egg yolk, butter, soybeans, corn, sheep brain, pig brain, sesame oil, peanuts and walnuts. Lipids are important substances that make up brain tissue. Their content is richer than in other organs of the body, and lecithin is the most abundant among them. Taking large amounts of lecithin can soften the brain cell membranes, thus facilitating communication between cells, enhancing memory, improving brain function, and having a good effect on anxiety disorders.

3. Anxiety patients should eat more fruits

Generally, fruits and vegetables are rich in vitamin C. Vitamin C is the lubricant of the brain because it is an essential substance for brain metabolism.

4. Anxiety patients should drink more onion and jujube soup:

20 jujubes and two green onions with roots. Wash the jujubes and soak them in water. Wash the scallions with roots, cut into inch-long pieces and set aside. Put red dates into a pot, add appropriate amount of water, bring to a boil over high heat first, then simmer over low heat for about 20 minutes. Add scallion roots and continue simmering for 10 minutes. Eat the dates and drink the soup. This medicinal food has the effect of nourishing blood and calming the mind. It is suitable for anxiety, insomnia, and memory loss.

What should you pay attention to in the dietary treatment of anxiety? The above are several foods suitable for patients with anxiety. Patients should make reasonable adjustments in their lives, apply sufficient ingredients every day, and try not to eat irritating foods, such as spicy, greasy, etc. Only by receiving scientific treatment in time can you completely get rid of the shadow of anxiety. If you are still not clear about the dietary treatment of anxiety, you can consult an expert online for free.